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  1. dactyl

    dumbbells & home gym

    Way, but I figure if I can work up to to unilateral presses with as much weight as I can throw on one dumbell, that may be pretty strong
  2. dactyl

    dumbbells & home gym

    I have been havin to workout at home myself for the last 3 months , pullup bar, an ez curl bar with some Olympic weights, , just enough for curls and skullcrushers , and 120 pounds worth of weights for my dumbells, for pressing , I do unilateral floor press , can't go as heavy but my shoulder...
  3. dactyl

    Post workout question

    How bout Pepsi throwback with natural sugar instead of corn syrup, awhile back I tried to convince my self it was a good post workout treat, then again if you do have to have any sugar in your diet its the best time to get away with it
  4. dactyl

    What size shirt do you wear? How do you weigh?

    5-4 150 , medium to large, when I'm at 160 large to xl , a little big , but more comfortable, but at 160 I can still look swole in a bigger shirt And for all the peeps here from growing up as a teen in the 90's , what about the starter jackets with the huge team logo on the back that people...
  5. dactyl

    Easiest way to get extra calories

    The silk brand has a cocunut milk in half gallon cartons, I use in place of water in my shakes now, **** is awesome , I find my self takin a swig from the carton eveytime I open the fridge
  6. dactyl

    How do you cook your sweet potatoes post workout?

    Cut em into thin slices and bake in oven on olive oil coated pan for 15-20 minutes 350-400 degrees , good eats
  7. dactyl

    Whey/Casein Combo the New Go To?

    Damn phone! , but I was about to say , cocunut milk is awesome , not much for protein, but the for overall taste and added calories to your shake, and to slow the absortion rate , great in between meals , I also eat a 1/2 cup of oats , dry right out of a cup, and wash it down with my cocunut...
  8. dactyl

    Whey/Casein Combo the New Go To?

    Yeah cocunut milk is fn awesome , not r
  9. dactyl

    muscle imbalances ...advice?

    Yeah kinda what I have been doing , especially since I have been limited to at home apartment workouts, although do use dumbells , unilaterally mostly, for chest floor press if my shoulder feels good , mostly do a lot of pullups, bent over rows , with an ez curl bar, and band pull aparts and...
  10. dactyl

    muscle imbalances ...advice?

    Yeah that's what I have been doin lately, especially since I have had to train at home lately these days
  11. dactyl

    muscle imbalances ...advice?

    I'm likely in the same boat, went to school and now trying to fix myself with what I have learned. My right shoulder is smaller, right arm smaller, right arm is longer too, I broke it about 20 years ago, just now realized its longe. Seems also I am having a lot of biceps/shoulder tendonitis in...
  12. dactyl

    Energy drinks!

    Hell yeah yeah they even got a sugar free version
  13. dactyl

    Energy drinks!

    Red thunder, the aldis brand version of red bull , same **** , cheap like 2 bucks for a four pack
  14. dactyl

    Instant Oatmeal

    Texture, only downside is they take long to cook, but worth it if you have the tine in the morning
  15. dactyl

    Instant Oatmeal

    Steel cut are the best, whole different taste and t
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