okay here we go.. i have a full time job so most of my length work is squeezed into a regular day..
AM - 15 mins of all stretches (hold times are 30 sec, 60 sec and 90 sec - rotary, A-stretch, downward stretch)
PM - 15 mins of all stretches (hold times are 30 sec, 60 sec and 90 sec -rotary...