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  1. Dustin07

    Slicin' and Dicin'

    Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now yard work and 250th prep.
  2. Dustin07

    Slicin' and Dicin'

    Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking out the door past yoga pants.
  3. Dustin07

    Slicin' and Dicin'

    Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x 35s Superset with DB OHP 2 x 10 x 35s Plate pinch farmers carries 5 x 35lbs per hand Superset...
  4. Dustin07

    Jimothy's Back (and worse than ever)

    Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the AI is to consolidate the tedious work but you have to audit it. I would speculate that AI is going...
  5. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories. I'm not by any means belittling the things that you do, my only point was that you've built a...
  6. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I f'd up my knee in december I could not even airsquat for a month but if I warmed up on leg press and...
  7. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune.
  8. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again. slacks are tight, knee sleeves are tight, the mass is back. but I've only been training them in mostly...
  9. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial experience here was TUT. 5 grinded out slow reps that were done as fast or slow as 10-20 (or whatever)...
  10. Dustin07

    Jimothy's Back (and worse than ever)

    Are you doing anything with AI, in terms of learning or become aware of how its starting to develop in the legal field? I imagine depending on how long you want to do law work, mastering AI would keep you ahead of the game. The reason I bring that up is some of my fortune 100/500 customers have...
  11. Dustin07

    GP’s Old Man With A Plan Log

    I don't worry about anything 'merica we got buildings as big as European states.
  12. Dustin07

    Anabolic memes

    ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my beard but the random 3" long silver strays that pop up all over the chest and regions lower crack me up...
  13. Dustin07

    Building Back Up

    thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of conjugate that left me downregulating naturally without having to force deloads. My biggest culprit was...
  14. Dustin07

    GP’s Old Man With A Plan Log

    I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how much they cleaned the city up. Seattle has so many issues with the fenty, homelessness, gangs...
  15. Dustin07

    The Maximus Pact

    Man I thought for sure you guys would be celebrating July 4th with us by now
  16. Dustin07

    Natural testosterone booster

    M-test is a solid staple, I should get back on that. makes my voice deeper.
  17. Dustin07

    Anabolic memes

    bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
  18. Dustin07

    Building Back Up

    there is some legit merit to that portion of Wendlers book that Hyde reminded us of with his "I'm not doing jack **** today" program. go in, touch heavy, go home. great stimulus, fantastic recovery. I love a good long session when time and energy allow but just touching heavy weight and going...
  19. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    man when I see that stuff now days I just keep scrolling, I don't even listen to what they say. "you're not progressing because..." or "the real reason you can't lose that 10lbs is"... and i'm like pass. man so true.
  20. Dustin07

    GP’s Old Man With A Plan Log

    You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited them to flag football, softball etc, so he always has to hang out with guys my age haha. He says it...
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