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  1. Dustin07

    Jimothy's Back (and worse than ever)

    IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they know cars.
  2. Dustin07

    Slicin' and Dicin'

    today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP type stuff. Sleds, maybe pull-ups not sure. but my week would basically look like this then...
  3. Dustin07

    Slicin' and Dicin'

    Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making me sammiches. I told my wife last night that the next time my stepdaughters best friend comes over...
  4. Dustin07

    Slicin' and Dicin'

    225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not only to hit my 13 but to easily take 15. I don't have tiktok but my buddy sent me this for reasons...
  5. Dustin07

    Slicin' and Dicin'

    Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested new location on the way home since mine is closing. I'm honestly a little sad at how great it is...
  6. Dustin07

    Slicin' and Dicin'

    wait who you calling old aged? 😂 😂
  7. Dustin07

    Slicin' and Dicin'

    I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
  8. Dustin07

    Hyde’s Strength Odyssey

    I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way that shreds skin. a good deadlift session will leave my hands f'd up. by the time I get to pull-ups...
  9. Dustin07

    Jimothy's Back (and worse than ever)

    the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only be improved by chasing it. even if its only a one time thing, you won't look back on it with regret.
  10. Dustin07

    Building Back Up

    its cleaner than carrying a brick around a chain gym and dropping it all over the floor lol
  11. Dustin07

    GP’s Old Man With A Plan Log

    yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM was 286. I have hit 285 no problem as a joker rep so I know the TM is at least accurate. the...
  12. Dustin07

    Hyde’s Strength Odyssey

    wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still pull out my gymastics grips for sets of 10+ even though I'm not kipping cause they just trash my...
  13. Dustin07

    DaPack..Fighting Age One Day at a Time

    awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
  14. Dustin07

    Building Back Up

    honestly a great movie, always loved that opening Rammstein scene
  15. Dustin07

    Building Back Up

    I use the liquid stuff now since I can just amazon it and keep it in the gym bag, works great. but we had a really hot day and I had a new full bottle about a week ago and it half exploded in my gym bag lol. I didn't know it until I got to the gym and saw a huge pile of now dry powdery chalk...
  16. Dustin07

    Slicin' and Dicin'

    😂 😂
  17. Dustin07

    Slicin' and Dicin'

    OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months people have been saying he has an alcohol problem. But I've been thinking about it, and he rarely...
  18. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    man now you got me thinking about pizza. maybe if I'm on extra good behavior I can get the wife to grill some up this weekend 😂
  19. Dustin07

    Slicin' and Dicin'

    Right [emoji23][emoji23][emoji23]
  20. Dustin07

    Slicin' and Dicin'

    Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What do I gain from knocking his teeth out? [emoji23][emoji23] Saw myself in the mirror with my...
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