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  1. akboom87

    Weights up, scales down…

    Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got another busy weekend not sure if I’ll fit any lifting in or not. Next week I’ll pick back up on my...
  2. akboom87

    Slicin' and Dicin'

    Lat pumps can be so sick!
  3. akboom87

    Hyde’s Strength Odyssey

    Dang man really sorry to hear that, I’m sure he is devastated 😢
  4. akboom87

    Weights up, scales down…

    Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that done and called it.
  5. akboom87

    Weights up, scales down…

    There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
  6. akboom87

    Weights up, scales down…

    All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
  7. akboom87

    Segansational's Motivation Log

    Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
  8. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is the best damn ketchup 🔥🔥
  9. akboom87

    Weights up, scales down…

    I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
  10. akboom87

    Weights up, scales down…

    It’s a good busy for sure. I missed having projects and stuff to do and I like the kids trying to help and see that it’s good to do work and have a sense of accomplishment! Yeah I was surprised on how strength still seems to be increasing and all still forward trending!
  11. akboom87

    Weights up, scales down…

    Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong and ran it for a PR!
  12. akboom87

    Weights up, scales down…

    Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the out building. Lumber will be coming this week and framing will start. Then had to make a run back...
  13. akboom87

    Weights up, scales down…

    Welcome man!
  14. akboom87

    Weights up, scales down…

    Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist curls 4x12x115
  15. akboom87

    Weights up, scales down…

    It is man and so damn quiet and peaceful! 💯 it’s amazing how 80% of the streets has dropped away
  16. akboom87

    Segansational's Motivation Log

    Man looking great seg!!
  17. akboom87

    Weights up, scales down…

    Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
  18. akboom87

    Weights up, scales down…

    Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
  19. akboom87

    Weights up, scales down…

    Yes really getting into it! for sure and definitely plan to use the water!
  20. akboom87

    Weights up, scales down…

    Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers carries around yard Arms was on fire and shoulders pumped. Today we got more ducks coming m, got to...
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