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  1. akboom87

    Weights up, scales down…

    Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Evening bike ride, might start doing a morning bike ride get that going for a...
  2. akboom87

    Weights up, scales down…

    Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest to of the mallards we have 3 and only need the one.
  3. akboom87

    Slicin' and Dicin'

    I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
  4. akboom87

    Hyde’s Strength Odyssey

    Congrats on the new low and training still going great!
  5. akboom87

    Weights up, scales down…

    These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
  6. akboom87

    Jimothy's Back (and worse than ever)

    Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
  7. akboom87

    Weights up, scales down…

    Oh she absolutely does and the ducks also but they are quite the handful 😂
  8. akboom87

    Weights up, scales down…

    Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes later it was here 😂 so I shut things down and headed up to the family to make sure it didn’t get to...
  9. akboom87

    Weights up, scales down…

    Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
  10. akboom87

    Weights up, scales down…

    Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Sit ups 3x12 100 today so the shop was a hot stale...
  11. akboom87

    Hyde’s Strength Odyssey

    What an awesome weekend! Going to be a regular there before long!
  12. akboom87

    Segansational's Motivation Log

    Sounds like a great little family getaway and made the best of it!
  13. akboom87

    Weights up, scales down…

    Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and not as a uniform look.
  14. akboom87

    Weights up, scales down…

    Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
  15. akboom87

    Slicin' and Dicin'

    Hell yeah 💪🏻🤘🏻
  16. akboom87

    Weights up, scales down…

    Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is insulating the ceiling and it will get tin for the ceiling. Forget to post up Fridays evening session...
  17. akboom87

    Weights up, scales down…

    Thanks man!💪🏻
  18. akboom87

    GP’s Old Man With A Plan Log

    That’s a great session, pull ups on point! that machine looks like a leg killer 😂
  19. akboom87

    Jimothy's Back (and worse than ever)

    Do you plan on staying in New York or that just a stepping stone along the way?
  20. akboom87

    Slicin' and Dicin'

    You guys will have it made and be happy man! Really happy to hear this!!!
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