Starting Weight
6-1-2013
245lbs + (35% plus bodyfat)
7-1-2013
233lbs
7-29-2013
223lbs
9-1-2013
205lbs
21.5% Bodyfat (omron tester)
Need some help here. I been dieting for 3 months and its time to change up my strategy since my newbie gains are most likely over.
I have not used any...
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