Also I have been doing some research into SARMS, does anyone have any ideas on these?
I was thinking to do the below for a 12 week cycle starting in January
LGD-4033 10mg per day
S4 50mg per day
GW (Cardarine) 20mg per day
I'm 85kg now, I want to try and get up to 87kg on my own by end of...
Thanks for all the input guys, I probably should have been more specific and said my current calorie intake is supposed to be helping me to build mass first. My idea was to try to get up to 95kg and then diet and train to lose the body fat. I am naturally athletic and on the ectomorph side of...
Hey All,
My first time signing up to a forum so please excuse me if I've made any errors but here goes!
I'm 29 years old, 195cm high, weigh 85kg and body fat at about 17%.
My aim is to get to 95kg with body fat under 10%.
I am training currently between 4 and 5 times per week for an hour...
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