Muscle Media 2000 published an article I believe in 1996 recommending alternating a 2 week bulk followed by a 2 week cut similar to this to gain muscle. It did not go over very well. Even the authors tried it and said it was crap.
I'm with kisaj, I think it's a recipe for disaster.
I'm beginning to wonder if Huperzine A doesn't have a long half-life. I normally take 1 dose in the morning but a few weeks ago I took a double dose a couple of mornings and could not sleep at all those nights.
I just don't think you need 3 pull up/pulldown movements, and if you add deadlifts to back day then 1 row movement should be good enough.
I hear what you're saying on the forearms thing, personally I'd go with Farmer's Walks. It will strengthen the whole body plus give you a killer forearm workout.
I would put Deadlifts on day 2 and use only 1 pulldown/pullup movement, and 1 row movement. I probably wouldn't worry about any direct forearm work either.
UFC is ruining the sport of MMA with their greed and Nazi behavior. Firing "Stitch" because he simply said that a lot of the fighters aren't happy with the Reebok deal is complete bull****!
If anything I think that people shy away from full-body routines because they think the smaller muscle groups like calves, biceps, and triceps will not get enough work. Not because they're worried about their legs and back not getting enough work
Since no one has mentioned it I'll say Prolactrone. I take 2 - 3 servings per day and nothing, I mean nothing seems to bother me. Increased Dopamine FTW!
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