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  1. Noob Alert! Need some help!

    Hey guys, I tired of being over my goal weight and being lazy. I changed up the diet and started back with Crossfit. I've lifted and trained since I was 16. I'm now 31 6'5 280 pounds somewhere around 25% bf. I bought some gear from a friend(cyp and eq) with the goal of starting a cut cycle and...
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