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ILb50 superdrol log
Day 3 5/17/06 off day weight-after bathroom use in morning 231.4 (2.8 pound increase) 9:00 AM Protein Shake, 1 cups milk,2 packets of oatmeal 10:00 AM sprint workout 11:00 AM 12:00 PM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white 2:00 PM 1 cup ground beef , 2tsp peanut butter 3:30... -
ILb50 superdrol log
Day 2 5/16/06 -Weight after bathroom use 228.6 6:30 AM Gym Cardio/abs 7:30 AM Protein Shake, 1 cup milk,3 packets of oatmeal 9:30 AM 1 cup ground beef , 2tsp peanut butter 11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white 1:30 PM 5oz can of chicken breast,1 cup cottage cheese... -
ILb50 superdrol log
Day 1 5/15/06 diet today weight- first thing in the morning after using the toilet 228.00 6:00 AM SD,fish oil, flax seed oil, multi vitamin 6:30 AM Gym Cardio/abs 7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal 9:30 AM 1 cup ground beef , 2tsp peanut butter 11:00 AM pre workout protein... -
ILb50 superdrol log
i will be doing a 3 week cycle of superdrol on Monday (May 15, 2006) currently 6'1 226-230- BF N/A i do not have a camera so there will not be pics Diet Workout Days Mon,Tue,Thur,Fri* 7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal 9:30 AM 1 cup ground beef , 2tsp peanut butter 11:30 AM... -
superdrol cycle
ok i got it i need to eat clean so i dont gain alot of fat thanks here is my diet is this clean enuff 6:00 AM Multi Vitamins, Milk thistle,SD 6:30 AM Gym Cardio/abs 7:30 AM Protein Shake, 2 cups milk,3 packets of oatmeal 9:30 AM meal 1)1 cup ground beef , 2tsp peanut butter 11:30 AM meal 2)4... -
superdrol cycle
i did search nobody says anything about PCT dietting/off days -
superdrol cycle
i am about to do a cycle of superdrol (3weeks) 20/20/20 along with Red yeast rice 1g day Hawthorne berry 1g day Milk Thistle 1g day Celery seed Saw Palmetto 320mg day coq10 Fish oil-3-5g along with 3 week PCT with Nolva 20/20/20 diet is going to be Protein-448.00 carbs-324 Fat-135...