diet
This is my year-round diet (modeled after Body-Rx by Dr. Scott Connelly):
6 AM (Pre-workout): 25 grams of Whey Protein
7:45 AM (Post workout/Breakfast):
1 can of Instone high protein pudding (by Stallone), 1/2 cup of oatbran, 1/2 cup of fiber one cereal, 1/2 cup skim milk, 1 tsp of...