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  1. RunThaCity

    Can I Take BCAAs and Amino Acids at the same time?

    Thank You!! Which creatine do you recommend?
  2. RunThaCity

    Can I Take BCAAs and Amino Acids at the same time?

    My current weight is 235, I think I need to drop down to 215 to be more defined which is my goal, to be more defined.
  3. RunThaCity

    Can I Take BCAAs and Amino Acids at the same time?

    yes, but BCAAs are missing some aminos which is why I asked if it's beneficial to take both, or is one better than the other?
  4. RunThaCity

    Can I Take BCAAs and Amino Acids at the same time?

    My diet/protein intake is pretty good, mostly egg whites, chicken breast, steak, rice, spinach, and broccoli everyday. I drink at least one protein shake a day, and a preworkout. And I take ZMA before bed.... I started with the BCAAs but when I read the bottle there are other non essential...
  5. RunThaCity

    Can I Take BCAAs and Amino Acids at the same time?

    Are there any drawbacks, disadvantages, or negative side effects of taking both?
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