Day #18 [April 13, 2009]
Legs
Hack Squats
Warm up: 90 * 20, 180 * 20
Working sets: 270 * 15, 360 * 12, 450 * 8, 8, 8 reps
One-legged Horizontal Leg Press
Working sets: 100 * 15, 145 * 15, 190 * 10, 10 reps
Seated Leg Curls
Working sets: 240 * 20, 255 * 15, 270 * 12, 285 * 12
Weight - ...