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  1. Help and advise with training!!!

    Thanks for the positive feed back guys. If i was able to join the gym what kind of work out would you recommend

  2. Help and advise with training!!!

    That would depend on the weather lol I walk my dog for a hour in the morning

  3. Help and advise with training!!!

    Due to recently becoming unemployed its a luxury I carnt of ford to have!!!

  4. Help and advise with training!!!

    My hight is 5ft 7" Weight is 16 stone (224lb) I would guess my bf% is about 35% I don't have access to a gym at the moment just insanity

  5. Help and advise with training!!!

    I'm new to this site and seeking help and advise on training, I'm unfit and overweight I have done a little weight training and loved it I bought insanity And it's well insane and I'm far to unfit. My main goal is to strip body fat and lots of it! So if anybody could spare any advise and help...
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