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  1. johnathan1995

    Low carb and high carb

    Thanks for the load of help.:)
  2. johnathan1995

    Low carb and high carb

    And I would like to ask if take in a caloric surplus on workout days but on off days I eat at a caloric deficit not by much or at my maintainance will I still be able to build muscle mass?
  3. johnathan1995

    Low carb and high carb

    Can you briefly tell me about the results because I heard it takes a little longer to gain muscle mass compared to the traditional bulking and then cutting phase.
  4. johnathan1995

    Low carb and high carb

    Lizking531.thanks.i'ldefinitely check it out.
  5. johnathan1995

    Low carb and high carb

    @resolve.Done some research myself.right now I just need other people's opinion who tried this or knows what to do during this cycle.
  6. johnathan1995

    Low carb and high carb

    Been doing this for about a week.any advice that could be given to help me in this would be appreciated because I need as much I help I can in this.thanks.
  7. johnathan1995

    Low carb and high carb

    Hey guys,I just started this carb cycle where I take in high amount of carbs,low fat and high protein on workout days and low amount of carbs,high fat and high protein on off days.can this method help me gain muscle and also help me lean out?i also incorporate cardio once a week on my off days.
  8. johnathan1995

    Amount of time working out

    I think I would start a four day split from now on considering legs,shoulders and abs take quite long.i would like to ask if training only shoulders on one day a good idea?
  9. johnathan1995

    Amount of time working out

    Hey guys,I heard that training longer than an hour causes our cortisol to rise and your testerone starts to plummet.this means it wouldn't be such a good idea doing that but I do a 3 days split and two muscle groups each day and usually my workouts last up to 1.5 hours.i wonder if this really...
  10. johnathan1995

    Gain muscle lose fat

    Does recomp really works though because it seems like you're feeding your body a caloric surplus for a shorter amount of time and hinder the chances to grow more muscle mass.
  11. johnathan1995

    Gain muscle lose fat

    Hey guys,I understand that you have to have a caloric surplus to gain muscle but I have some fat in my midsection which is at my belly which makes my abs not visible and I wanna gain muscle mass and have visible abs.how do I do that because I tend to gain muscle when bulking but also a lot of...
  12. johnathan1995

    Bulking diet

    How do I check your log?
  13. johnathan1995

    Bulking diet

    And I eat around 6 meals a day.thanks guys.:)
  14. johnathan1995

    Bulking diet

    Guys,can you help me to construct a bulkin diet with the following food: Quaker oats,eggs,whole meal bread,sugar free peanut butter,cheddar cheese,milk,sweet potato,white rice,vegetables,honey.and I have meat and fish occasionally but I'm a student so I would like to know how do I get a...
  15. johnathan1995

    I need advice... Badly!!! please read...

    And remember!you grow while resting so make sure you get enough rest and sleep.
  16. johnathan1995

    I need advice... Badly!!! please read...

  17. johnathan1995

    I need advice... Badly!!! please read...

    You gotta lessen the football if you want to bulk up.and increase your amount of calories and don't cut out the carbs and fat.take in same amount of carbs as your protein or more if you want a lil more weight and healthy fats such as fish oil and nuts.workout wise make sure u get all muscle...
  18. johnathan1995

    Bodybuilding/clean bulking foods

    Thanks guys for the great help,gonna start with my clean bulk soon.
  19. johnathan1995

    Bodybuilding/clean bulking foods

    Thanks guys,can I substitute my carbs with mostly veggies,yam,oats and wholemeal bread and not take rice?is the carbs enough for me to bulk and build muscle?.because my family takes white rice and I do not think they're willing to change to brown rice because of me but If i take white rice on my...
  20. johnathan1995

    Bodybuilding/clean bulking foods

    Guys,can you help me to list out food that are easy to get and doesnt empty one's wallet.food that contain lots of clean carbs and protein to help in building muscle or bulking.gonna get to a clean diet from now on cos I haven't been really watching my diet so I kinda gained some muscle but also...
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