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  1. Best PH

    Forerunner suggests taking with a fatty meal. Does that mean putting cheese on a Turkey burger? Or eating a fatty steak or a high fat beef burger? Or will either do?

  2. Best PH

    Ok I am able to figure my diet under natural training I didn't know if I should make any changes or eat more of something while on a PH i'm assuming that by dialed in you mean just that following a proper diet tracking proper protein, carbohydrates and fat but you also say that some days you eat...

  3. Best PH

    I will take any advice

  4. Best PH

    Just want to thank you for the help so far. What should my protein, carb, fat , total cal intake be?

  5. Best PH

    I went with the kit. By there schedule it's an 11 week start through end of PCT. My next question is can you start taking a cutting supplement while you're on the PCT. If so what are some good product lines to look into?

  6. Best PH

    I am looking for the best results I can get. Would you go with the kit or your previous suggestion. Also the bottle suggest 6 a day I believe for the alpha mass what would be a suggest upped dose. I am. 6' 205 38 yrs old

  7. Best PH

    If forerunner is the manufacturer what is the opinion on something like this (Forerunner Labs Alpha Lab Kit 504) for a beginner or is the stack mentioned above a better way to go about it. all opinions are welcome

  8. Best PH

    There are a few options for the alpha mass. What supplier forerunner seems to be the most popular?

  9. Best PH

    Take both together for six wks

  10. Best PH

    I know what u mean but I don't have access to AAS.

  11. Best PH

    Without a doubt one step at a time! My problem is that I don't have anyone local I can talk to just looking for any help I can get. And blindly reading forum posts is like reading a legal disclaimer.

  12. Best PH

    I'm looking for lean mass, strength. I'm new to this level of supplements but not training and the more I read the more I get lost there are so many stacks ,combos ,etc I'm looking for a direction to a proven line for the results I mentioned.

  13. Best PH

    Also how does the war pharma line stack up??

  14. Best PH

    What is the best PH? And is there any info on cycle recommendations ,dose , diet ,etc also the best PCT really any info for PH cycle
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