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  1. Chevy6s Chick

    My Transformation

    Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym. 12.20.2011 Bench Press Machine 10 reps 50lbs (Warm Up) 12 reps 100lbs 10 reps 100lbs Incline Smith Machine 10...
  2. Chevy6s Chick

    My Transformation

    To be honest not enough. Smarty pants!!
  3. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym. 12.20.2011 Bench Press Machine 10 reps 50lbs (Warm Up) 12 reps 100lbs 10 reps 100lbs Incline Smith Machine 10...
  4. Chevy6s Chick

    My Transformation

    Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have! :( 12.08.2011 Seated Dumbbell Press 10 reps 8lbs (Warm Up) 12 reps 12lbs 10 reps 12lbs Dumbbell Side Lateral Raises 10 reps 10lbs (Warm Up) 12 reps 12lbs 10 reps 12lbs Seated...
  5. Chevy6s Chick

    My Transformation

    Thank you!!
  6. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have! :( 12.08.2011 Seated Dumbbell Press 10 reps 8lbs (Warm Up) 12 reps 12lbs 10 reps 12lbs Dumbbell Side Lateral Raises 10 reps 10lbs (Warm Up) 12 reps 12lbs 10 reps 12lbs Seated...
  7. Chevy6s Chick

    My Transformation

    This post contains (3) three workouts from (3) three different nights. oops!! 11.30.2011 One Arm Dumbbell Rows 10 reps 30lbs (Warm Up) 12 reps 40lbs 10 reps 40lbs 8 reps 40lbs Wide Grip Pull Downs 10 reps 30lbs (Warm Up) 12 reps 60lbs 10 reps 60lbs 8 reps 60lbs V-Bar Cable Pull Downs 10...
  8. Chevy6s Chick

    My Transformation

    Thanks!!
  9. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    This post contains (3) three workouts from (3) three different nights. oops!! 11.30.2011 One Arm Dumbbell Rows 10 reps 30lbs (Warm Up) 12 reps 40lbs 10 reps 40lbs 8 reps 40lbs Wide Grip Pull Downs 10 reps 30lbs (Warm Up) 12 reps 60lbs 10 reps 60lbs 8 reps 60lbs V-Bar Cable Pull Downs 10...
  10. Chevy6s Chick

    My Transformation

    11.28.11 Barbell Squats 10 reps 50lbs (Warm Up) 12 reps 80lbs 10 reps 80lbs 8 reps 80lbs Hack Squat Machine 10 reps 180lbs (Warm Up) 12 reps 180lbs 10 reps 180lbs 8 reps 180lbs Leg Extensions 10 reps 35lbs (Warm Up) 12 reps 65lbs 10 reps 65lbs 8 reps 65lbs Lying Down Hamstrings 10...
  11. Chevy6s Chick

    My Transformation

    Yes, they do fit looser! I am down 6 sizes in bottoms and can fit into junior tops! I still have a lot more to go though and I will get there no matter what it takes!!
  12. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    11.28.11 Barbell Squats 10 reps 50lbs (Warm Up) 12 reps 80lbs 10 reps 80lbs 8 reps 80lbs Hack Squat Machine 10 reps 180lbs (Warm Up) 12 reps 180lbs 10 reps 180lbs 8 reps 180lbs Leg Extensions 10 reps 35lbs (Warm Up) 12 reps 65lbs 10 reps 65lbs 8 reps 65lbs Lying Down Hamstrings 10...
  13. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Thank you! :)
  14. Chevy6s Chick

    My Transformation

    Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today. 11.22.11 Barbell Bench Press 10 reps 70lbs (Warm Up) 10 reps 110lbs 8 reps 110lbs 6 reps 110lbs Dumbbell Flys 10 reps 15lbs (Warm Up) Personal...
  15. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today. 11.22.11 Barbell Bench Press 10 reps 70lbs (Warm Up) 10 reps 110lbs 8 reps 110lbs 6 reps 110lbs Dumbbell Flys 10 reps 15lbs (Warm Up) Personal...
  16. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    I want the scale to go down because when I see how much I weigh I still see a "fat" number!!
  17. Chevy6s Chick

    My Transformation

    Thank you!!
  18. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Thanks! According to the scale NO, however, I am able to fit into some clothes now that I wasn't able to before!!!
  19. Chevy6s Chick

    My Transformation

    Posting late again..... 11.17.11 Seated Barbell Military Press 10 reps 50lbs (Warm Up) 12 reps 70lbs 10 reps 70lbs 8 reps 70lbs Machine Side Lateral Raises 10 reps 20lbs (Warm Up) 12 reps 35lbs 10 reps 35lbs 8 reps 35lbs Standing Dumbbell Rear Delt Lateral Raises 10 reps 20lbs (Warm Up)...
  20. Chevy6s Chick

    Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

    Posting late again..... 11.17.11 Seated Barbell Military Press 10 reps 50lbs (Warm Up) 12 reps 70lbs 10 reps 70lbs 8 reps 70lbs Machine Side Lateral Raises 10 reps 20lbs (Warm Up) 12 reps 35lbs 10 reps 35lbs 8 reps 35lbs Standing Dumbbell Rear Delt Lateral Raises 10 reps 20lbs (Warm Up)...
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