Yeah strength is still increasing!! Some of the my usual weights are starting to feel lighter(time to increase the load). They installed rings at the gym been trying some crazy body weight hanging exercises! Next week things are going to be very interesting!
So far I have experience an increase in vascularity, shoulder vein is making its way out. Gained about 2 lbs scale now reads 172-174, before it was 170-172. Didn't have the chance to measure bf this past week but I believe to be around 8-11. Will be getting measured on Monday. Some lifts have...
The routine will consist of a 4-day split
Goal of this routine, be able to perform all sets and reps with the same weight. Once accomplished will increase weight by 5lbs next workout.
---------------------Monday---------------------
(Shoulders n triceps)
Shoulder press...
I'm starting this cycle on Monday will post workouts and start up pics. Will also give personal stats and my knee(s) injury history (so I don't get bashed about my legs)
Anyone done a similar stack?
I'm going to just run this for 4 weeks.
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