So I been out of the gains world for a while.
Stats
Age: 26
Height: 6'1
Weight: 185
BF: 10-13%
Epi cycle results (2013)
Age: 22
Height: 6'1
Weight: 192
BF: 6%
So now I need help setting up for this new cycle and opinions have change a fair amount in four years.
This is what I have
German...
Didn't get bf measure today but I hit 197 after my workout.
Question is
Is 5-3-1 wendler a good set/rep regimen to follow during pct to maintain gains?
Suggestions welcome and all other input.
Tomorrow (Wednesday) is the last day of cycle. As of right now I'm at 196 lbs comfortable.
Questions are for PCT.
Should I dose the novadex higher in the first day of pct?
Other supps that I will be taking for 4 weeks.
Nolvadren XT
Lean Xtreme
Tribulus
Creatine
Pre (which has test boosting...
What should I add to the pct? I'm going to cut the cycle to 5 weeks and the last week taking 45mg.
Layout 30/30/30/30/45
Or 30/30/30/45/30?
Read that most gains come in at week 5 or 6?
What other sups should I run in the pct?
So decided to jump on the ph wagon.
This stack is my 23 year old birthday gift.
Goal weight after PCT would be to be 195 solid at 6-8% BF.
Stats.
6"1 @ 183 lbs (186lbs on a good day)
BF 10-12% haven't checked it in a while.
22 turning 23 mid September.
Cycle info.
EP-Stane 30/30/30/30/30/30...
So I'm going with option one like I was planning to just wanted to see if you guys would run it another way. I'm two weeks in on the original formula an already started to feel its effects. Can't wait to open the new formula doe!!! Has anyone tried it yet??
Sup AMs?! My trip to Argentina was awesome! But now it's time to get back to work. I have about 80 pills of ABE (original formula) and a full bottle of ABE new formula. Thinking of running the cycle till I ran out. Question how should take them.
1. Use the original formula first then the new...
Yeah I saw the email. I was just hoping for some rep help. I was waiting to get that pay check to get those :3 tubs of select. Still hoping but guessing I will have to wait for the nutra intro sale...
Well only to week bc I'm going to Argentina for my winter break and it is summer there. I just don't know if two weeks will be beneficial for me to see any results. Plus while there I'm making it a total vacation. No gym. No diet. No supplements.
Would running alphamine for two weeks b effective? Would it also b counterproductive to my ABE goal of gaining those extra pounds. Ik that diet is key N my current diet is of a clean bulk consuming about 150-400 kcal/day over maintenance.
So I'm about to run out of ABE (currently in 4 week)
So should I get another bottle of ABE or should I jump to AB to get more of the BULK effect.
I'm going to ARG in 16 days (and is summer over there) and want to gain more size. While keeping on the single digits bf.
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