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  1. Unanswered Mk 677...dog ate my full bottle while I was out

    Is he more hungry or sleepy?

  2. Unanswered Testosterone-Boosting ingredients, that’s work

    No body can produce any actual blood work for any of this over priced garbage because it doesn’t work. Somebodies buddy who had positive results doesn’t count. No herbal dirt has any actual conclusive tests or studies on humans that shows it actually works. Stop wasting your money on this junk...

  3. Best natural supplement for bulking

    Food, protein powder, and creatine, maybe arginine. Everything else natural is worthless

  4. Answered Topic of the Week: How important is the "pump" to you?

    I’m concerned with the log book. I could curl 5lb dbs and get a pump but in the end it will lead to no growth.

  5. Topic of the Week: What program gave you the best results?

    Doing an upper lower split right now, 4 days a week. 2 sets per body part each day, everything to failure. Set 1 4-6 reps, set 2 15-20 reps all 3 second negatives. 3exercise rotation. Even calves and abs are worked the same.No fluff exercises. Adding 5-10 lbs each week on most exercises...

  6. Unanswered Getting as big and strong as possible

    how many of you have said screw aesthetics and abs and set a goal to simply get as big and strong as possible? That’s what I’m doing now. I feel like far too many people forget that in order to actually get big they need to forget about higher volume fluff work and just concentrate on getting...

  7. Anabolic Window Myth

    I like Meadows, Scott Stevenson, and Skip Hill as far as dieting advice. I think most people now are selling a gimmick so things are over complicated whether it’s nutrition, workouts, or supplementation. What ever happened to getting strong as ****, high protein and pounding mostly clean food...

  8. Unanswered Six Star Testosterone Booster

    To know that it actually did anything. I get blood tests done monthly paid for by insurance.

  9. Anyone experiencing headache with sarms?

    Maybe I’m just a good responder to sarms I get great gains from them with no sides and never gotten anything from phs. I can’t handle any methylated compounds orally, sucks because I had always wanted try m1t. I misread what you typed, went back and reread it. Misunderstanding on my end

  10. TRANSDERMAL STEROIDS – EXPANDED

    Invalid Link Removed

  11. Unanswered Minimal training for a period?

    Jesus lol. Might try this with hack squats

  12. Anyone experiencing headache with sarms?

    Sounds like you had fake ostarine. I’ve never had a negative reaction from sarms except s4 with the temporary vision problems. You think phs are a safer better option? Hell might as well tell him to waste money on test boosters.

  13. Unanswered Can’t squat deep with heavier weight?

    Your ass is too high. No, you’re not parallel. You need to lower the weight and work on forcing your knees out, they are caving in. Others may or may not agree but I have to use converse or vans when I squat or deadlift so I can almost feel the floor with my feet. If you’re not going to take...

  14. Anyone experiencing headache with sarms?

    How’s your blood pressure? Mk 677 can cause massive water retention.

  15. Unanswered T3 and muscle catabolism

    Also make sure it’s reliable source that doses correctly. Anything to do with mcg is easy for a source to overdose.

  16. Unanswered T3 and muscle catabolism

    I like Greg a lot but haven’t watched the video. He is a very good coach so I don’t think you could wrong listening to him. Try it and see how it works for you. I’d like to follow the log if you started one. The one thing I’d say is pay close attention to how you feel and if you notice...

  17. Unanswered Minimal training for a period?

    The best training programs I’ve ever done were low volume to failure 3-4 days a week. If you get stronger you’re going to grow. Everytime I do high volume I regress. I’m in the gym now 30-45 minutes 3 days a week. You tear the muscle down in the gym and grow when you rest. Volume works for...

  18. Do I really need more then cyp

    At this point add mk677 or hgh. Also look into Big A’s Growth Principals for Beginners. It contains a ton of awesome info. I’m curious what your diet looks like and your current training. Post a physique pic. I’d be willing to bet you’re way more 17% body fat. At 250 with 17inch arms and a...

  19. Unanswered T3 and muscle catabolism

    Okay. Where are the bodies from people with healthy hearts?Also read my second post where I posted dose and length recommendations.It has never been shown to cause necrosis in human hearts. Do you understand? I never said its healthy. I don’t think any of these fat burners or preworkouts are...

  20. Consensus on MK-677.Is GH bleed something to worry about?

    500mg 2-3 times a day before meals is what I used and what I’ve seen recommended.
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