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  1. JRob23

    pink magic and prime is this a good stack?

    oh yes it's a good stack!
  2. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Yeah yok3d is definitely by far the best NO product I've tried. Hands down! Did you sign up to the inner circle? No prime or pm at the moment...just about everthing else from USP though. Going to wait till I feel things balance out a bit then bring in the big guns!
  3. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    So yesterday I went ahead and did 4yok3d about 1.5hours before my wo with my pre-wo meal. I usually eat about an hour beforehand and yok3d wants roughly 2hours dosing with meal before a workout, so I tried meeting it in the middle. I trained chest with a blood volume high rep approach as I...
  4. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Leg day…yeah buddy! I wanted to switch things up a little and squat in the smith machine today. Even though with legs for some reason I could do the same exercises, over and over and they’ll continue to grow <shrugs> The exercises are just so darn taxing I guess the body never really adjusts...
  5. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I’ve been staying with my hypertrophy setup for chest day as of lately since doing just as I planned has been working. Doing the DC and 5x5 style workouts mixed in here and there to bring my strength up and now I’m carrying that over into my growth workouts. Next workout will be a high rep...
  6. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Blasted through a nice and heavy back session, making sure form was never compromised as I was moving up in weight! Pullups • body weight - 17reps, 14reps, 10reps BB Row • 245lbs - 10reps • 285lbs - 8reps • 225lbs - 11reps Rack Deads • 315lbs - 11reps • 405lbs - 10reps • 445lbs - 9reps DB...
  7. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I woke up this morning and knocked out 20min of liss on the tread. Had some shoveling to take care of outside after breakfast, then got things ready for my shoulder workout later on. Recorded 2 vids that I’ll throw up just to see what’s going on in the gym ;) DB Military • 45lbs - 15reps...
  8. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    After getting my butt kicked during my last leg session, I’ve decided to get back to working them more often than I was. Like I mentioned earlier, I cut back on how often I worked legs to let my upper body catch up a bit. Time to get the wheels spinning again! I mixed things up by doing quads...
  9. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Hey willib, thanks for stopping by. I have not tried yok3d yet and look forward to getting my hands on it. There is plenty of info here: Invalid Link Removed Sounds like you have quite the collection of USPlabs products. Makes sense though as they put out such quality supplements. Glad...
  10. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I was charged up and ready to go for a killer chest session today. Only thing is on certain days I can only get 1 meal in before my workout so, it definitely has been taking a toll on my strength as I’ve been noticing. Still making it happen but, I normally like to get at least 2 meals in before...
  11. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Pullups • Body weight - 16reps, 13reps • 10lbs - 10reps BB Row - under grip pulling low • 225lbs - 11reps • 265lbs - 9reps • 286lbs - 9reps - I hit this set after a nice rest to gain some good strength back after my second set. Small amount of body language towards the very end but, nothing...
  12. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    yeeaaaaaaaah buddy! Quick, hard and heavy arm workout in the books! Got into the gym at prime time unfortunately and it was ridicuously packed! Warmed up just a little bit and jumped right into things. Started off with Preacher DB Curls 1 arm at a time 25lbs - 15reps 35lbs - 15reps 45lbs -...
  13. JRob23

    anabolicpump pink magic oxylp questions

    IMO, anabolic pump is great in both instances! If you can still find p-slin and are a fan of large carb meals (say breakfast, pre and post wo), that would also be a great addition as well to your bulk.
  14. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Off today and an arm workout up to bat tomorrow!
  15. JRob23

    PowerFULL FAQ/Info

    Here you go nhinkley, thought I would help ;) Invalid Link Removed
  16. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    For low intensity...it seems to get my heart rate to where I want it the easiest without killing me. I do my hiit sessions on the recumbent bike and bring in the stepper when it's time to diet down.
  17. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I took yesterday off from the gym to give my lower back another day to recover so I could squat without it being on fire. So, I wake up and my back was still a bit sore today. I didn’t want to take another day off from the gym, nor did I want to hit upper body again, so I sucked it up and off I...
  18. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    In complete beast mode, I couldn’t wait to blast my back! Definitely one of my favorite body parts to train. So yesterday’s workout went a little something like this: Pullups • Body weight - 15reps, 12reps • 10lbs - 10reps • 15lbs - 10reps w/a light spot BB Row - under grip and pulling...
  19. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    A pivotal point in my career :) The last week or two I’ve been noticing some changes in the mirror as well as many others picking up on my progress. I’ve been feeling like a beast lately and have just been ripping it up in the gym! Non-stop eating clean, lots of food, crushing weight...
  20. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    lol just lots of numbers...few other things here and there
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