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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Well it felt good to get back in the gym today after having 2 days off. Was a little down on the strength end because my off days are low/med carb and I have a small minor head cold. No bother though as it was time to get the ball rolling again! I was going to start things up with a back...- JRob23
- Post #63
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Didn't have a workout planned for today and wanted to get back in tomorrow. I may regret the move a tad because were supposed to get slammed by 2 different storms at once. So I may not be able to get out at all tomorrow so we'll have to see what happens. Oh well...2 days off isn't going to hurt ;)- JRob23
- Post #62
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
15min of liss this morning followed by a shoulder workout later on Was going to bring my camera in today to record some lifts, but I didn’t think I was going to pull off anything worthwhile. Last week I was going to start off with DB military presses, but I wanted to record a lift for a member...- JRob23
- Post #61
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Yeah I gave up on the lighter weight and more controlled movements with BB shrugs and started stacking plates. Since than, my traps have been getting killed! I work out at a local chain, Retro...? Around my area we had a great gym geared towards bodybuilders and that's basically where I spent...- JRob23
- Post #60
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Today was some direct trap work, calves and abs! Started off with some BB shrugs and then on to some Smith behind the back shrugs. I kept it pretty short and simple for traps because I did those rack deads the other day. BB Shrugs - I did about 2-3warmup sets and then moved on to some heavier...- JRob23
- Post #58
- Forum: USP Labs / USPowders
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best bulking supps
Gda's to help load all of the carbs. A nice fat bottle of evoo ;) Don't waste your money on weight gainers imo as you can simply make your own for half the cost! What are they like...40$ for 13servings? Back when I was getting into it all I used N-Large, then BSN weight gainer, then wised...- JRob23
- Post #7
- Forum: Supplements
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Today was chest day with another 5x5 progressive routine set up. I warmed up as usual with shoulder rotations and some rotator cuff movements with a 10lb weight. Decline BB - 5x5 for this movement with 3 warmup sets • 90lbs - 15reps x 2 185lbs - 10reps • 265lbs - 5,5,5,5,5 - handled this...- JRob23
- Post #57
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
Got on the tread this morning for 15min of liss. Back workout was up to bat today and I took a couple videos as well Pullups - pausing at the bottom on some reps to really stretch out the lats • Bodyweight - 14reps , 11reps • 10lbs - 8reps • Bodyweight - 8reps BB Row - under grip pulling into...- JRob23
- Post #56
- Forum: USP Labs / USPowders
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small ModernBCAA review
Sounds like the wait and ridiculous extra charge was almost worth it huh ;) Grape and blue rasp are no joke! So clean and light in flavor...love it!- JRob23
- Post #26
- Forum: USP Labs / USPowders
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Amateur Lifter figuring out supplements...
Also, they make 2 break through supplements that are right up your alley. Prewo (that you've asked for) - Jack3d BCAA - ModernBCAA Like I mentioned before, to learn more about these particular supps from USP and many others they have available, check out Invalid Link Removed Make a quick log...- JRob23
- Post #8
- Forum: Nutrition / Health
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Amateur Lifter figuring out supplements...
My apologies... Yes that compilation looks good to start with. Supps can get costly, so you need to tread carefully. In a nutshell, zma should be taken at night before bed in which can help promote better sleep as some may note (leading to better recovery). Helps support healthy testosterone...- JRob23
- Post #5
- Forum: Nutrition / Health
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Amateur Lifter figuring out supplements...
Congrats on your amount of weight loss! That's a huge success in itself there... I don't know to much about you, but after losing all of that weight, I would assume you can gain it back fairly easy? So try not to get caught up in the term "bulk" but adding lean mass instead. The slow and...- JRob23
- Post #2
- Forum: Nutrition / Health
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Taking Oxy Elite Pro
bitter is right lol and Zimmer, you also (not like it takes a long time at all) don't have to wait for the capsule to be broken down. All reasons as to why it will hit quicker!- JRob23
- Post #8
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
I can’t even remember what day I did this on because the last few days have been pretty hectic lol 1arm DB Preacher Curl - 2warmup sets followed with 3worksets • 25lbs - 12reps 35lbs - 12reps • 45lbs - 12reps 55lbs - 10reps 65lbs - 8reps Standing DB Hammer Curl • 35lbs - 12reps • 45lbs -...- JRob23
- Post #55
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
15min of liss this morning and then shot off to take care of a quick job that needed help on. Still looking pretty tight in the mirror at 207lbs. I'm going to tighten this weight up a bit more before I bump cals further. I'm only 2 months into my offseason since my last show and have a long...- JRob23
- Post #54
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
The first vid I posted was just to show that I did do 2sets of 225lbs. I only did 2 because my knucklehead friend hit the wrong button and only got the last rep of the first set of 225 lol. It sucked because it showed how I'm in complete control of all 8reps and only needed that spot on the...- JRob23
- Post #53
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
I touched up on the Delts earlier today! I did 15min of morning liss today and I'm going to get steady on these double sessions of cardio for some time now. BB Military - 3warmup sets followed with 3work sets • 135lbs - 12reps 155lbs - 12reps 185lbs - 8reps • 205lbs - 8reps 225lbs - 9reps...- JRob23
- Post #52
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
20min of morning liss today and no gym time later!- JRob23
- Post #51
- Forum: USP Labs / USPowders
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Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!
No morning cardio yesterday. Quads were on tap with a couple sets of Hams thrown in! Warmed up with 5min on the bike to get the lower body moving and warmed up. Threw my knee sleeves on afterwards and made my way to the squat rack. Normally I rip into no less than 15reps per set for legs and...- JRob23
- Post #50
- Forum: USP Labs / USPowders