Yeah honestly i feel i plateaued right now. I cant bench over 205 right now for the last 6 months. I do very similiar workouts each time i go there. For example. I have a good arm workout that i spend an hour doing that i do commonly and so on for almost every body part. I try to go heavy as...
oh right im taking a mass gainer right now. so thats 1200 in just a shake. On top of a regular lunch, dinner. I work in a pizzeria so lots of pizza sadly as well.
oh sorry im 193 pounds. 6.1 i did one cycle before dmz when i didnt know anything about it and really ****ed myself up. Did more good than bad. Anyways i researched why i was feeling the way i was and well here i am haha. Trying to get the best help i can. I would like links please. Sometimes i...
Hello all. Im kinda newish to taking supplements to boost my workouts. But i think its time to move on and hop on the bandwagon. Natural just takes too much time and i see everyone around me having faster results. I hope someone can lead me in the right direction. First, can i take anafuse and...
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