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  1. bill86

    hard nipples on erase???

    hey, i tried searching for an answer but havent been able to find much. im currently on day 7 of the original erase, 1 cap a day. i was going to increase to 2 caps tomorrow, but ive noticed over the past few days that my nipples are always hard, has anyone else had this effect? not hard like...
  2. bill86

    Greens Supplements?

    how many 'servings' of greens would something like oximega contain (per scoop)?
  3. bill86

    Greens Supplements?

    yeah, taste is important, but if there was one that tastes bad but blows the others out of the water with the ingredient profile, id go with that one haha.
  4. bill86

    Greens Supplements?

    ok thanks! yeah, ive never cared about supplement taste, but i can see how it could be a problem in this type of situation. i really just want something that's got a good profile, and has the right things at the right doses.
  5. bill86

    Greens Supplements?

    thats one i had in mind. thanks
  6. bill86

    Greens Supplements?

    oh, by the way, a few i had in mind were controlled labs oximega greens, magnum nutraceuticals performance greens, and ultimate nutrition greens
  7. bill86

    Greens Supplements?

    are they worth it? any you guys would recommend? ive been trying really hard to get real vegetables in my diet, but have been finding it so hard to do consistently, so i was wondering if a greens supplement would be good; just for overall health. as ive said in some of my other posts, i take a...
  8. bill86

    Going to start DAA and Erase. Please help?

    so you dont think it would be a problem to take DAA and erase while on an SSRI (eg, lexapro 10mg haha)? ive got some but have been scared to start bc of my a) SSRI and b) off-and-on high normal blood pressure. any increases in blood pressure seen?
  9. bill86

    stupid question about ephedra

    ah, gotcha, thanks. yeah, mine usually comes back down to the 130's within the first minute of stopping the 'interval' and beginning to walk, i was just scared i may be spiking my blood pressure too high, although with the supplement regimen ive been on, it seems to have been in the normal range...
  10. bill86

    stupid question about ephedra

    thank you for the responses, but on another note, our whole argument arose over me saying i dont want to take anything with regard to fat burners bc of their impact on your heart (and, for someone like my who's trying to watch their blood pressure, i try to stay away from most supplements geared...
  11. bill86

    stupid question about ephedra

    thats what i thought, but he was trying to say that it would only get to like 130bpm. and re: the obesity issue, i raised the SAME thing, but he said doctors actually prescribe ephedra to obese patients to help them lose weight. he said 'they would rather have them sitting at home burning...
  12. bill86

    stupid question about ephedra

    so my friend and i were having an argument yesterday over ephedra and your heart. his argument was that ephedra is actually good for your heart, because it increases your heart rate, and therefore strengthens your heart (he said its the same as doing cardio because 'your heart doesnt know the...
  13. bill86

    ummmm doesnt this "dead" guy post here?

    i was just trolling because thats the statement i always hear when something like this happens
  14. bill86

    ummmm doesnt this "dead" guy post here?

    but steroids arent bad for you, more people go to the hospital for too much vitamin c :paranoid:
  15. bill86

    best supplements for blood pressure?

    thanks MG, and southside - i was wondering the same thing a while back so i did a little research and like cooper said, there is some promising info out there, so i decided to buy some only reason i havent started using it is because i dont like taking a bunch of different things at once...
  16. bill86

    best supplements for blood pressure?

    by the way... thats on a daily regimen of: 1. 1,500 mg olive leaf extract (only 6% oleuripean (sp?) though, i didnt know until after i started that you should shoot for 12%+) 2. 100mg ubiquinol 3. ~2 tbsp ACV 4. 2 squares of 86%-90% dark chocolate (just ordered some turmeric and astaxanthin...
  17. bill86

    best supplements for blood pressure?

    just an update.... about a week and a half (i think about 3-4 weeks on it) my bp averaged about 124/83.... promising results since it had been in the 140's, even a couple readings in the 150's over 90's and upper 90's. i went back to laying down to take it though, which may have had an affect...
  18. bill86

    Heart Health discussion

    thanks a lot for your help. im currently doing 1,500 mg of the OLE and i WAS at 200mg ubiquinol, but lowered it to just 100mg because from my research it seemed that somebody my age doesn't really need much and i wouldn't see many benefits from it. however, if you recommend 200mg, ill go back to...
  19. bill86

    best supplements for blood pressure?

    its an automatic machine that's attached to the cuff, so i cant really get another cuff without getting a whole new machine. im just going to take some readings laying down and some sitting down just to get an overall trend in the numbers independently.... i used to get almost identical numbers...
  20. bill86

    best supplements for blood pressure?

    what kind do you recommend? i thought of just getting some krill oil with asta, but the asta content is kind of low, so i was thinking of just doing a straight astaxanthin supplement but ive heard you have to get the natural kind, and i have a hard time figuring out if ____ brand i see at the...
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