Hey big Mike, the test is all I ran.. Started @ 196lbs ending @215lbs.. I'm pretty happy with my results.. I never felt stupid strong with this compound. That being said I can incline press 120s like it ain't nothing. I learned a lot from this cycle. And I'm seriously glad I ran the test only...
Well I'm anxious to see if I can solidify these gains.. I do have a question my pct is tamoxifen citrate its a liquid dose. Any recommendations on the dosing?
Got one more week and then pct time.. Can't wait to solidify these gains. :)
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Daddy was on point today! Whoop! I felt so on point today! It was amazing!
Tbar rows 3x10x5 plates
Bent over db rows 3x8x120 lbs
Bent over barbell row 3x8x250 lbs
Lat pull downs 3x15x160lbs
Seated upright row machine 3x15x165lbs each side
Hammer strength pull downs 3x15x3plates each...
Incline tbar - rows 3x10x160lbs
One arm d-bell rows 3x10x115lbs
Bent over barbell row 3x8x235
Lat pull downs 3x15x150lbs
Seated upright row machine 3x15x165lbs es
Hammer strength pull downs 3x15x135lbs each side (killer)
Seated low cable rows machine 4x20x50lbs
Seated Rear delt flyes...
Short on time here's the numbers.. Upper back w/o today and rear delts
Incline tbar - 3x10x125lbs
One arm d - bell rows 3x8x110lbs
Bent over barbell row 3x8x245
Lat pull downs 3x15x140lbs
Seated upright row machine 3x15x135lbs each side
Hammer strength pull downs 3x15x90lbs each side...
Say it ain't so! That would be the worst thing nfl could do! Plus no hockey this year.. I would have to wait every 4 years for the Olympics just to see sports I like on tv!
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