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  1. BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

    Just pointing out that video could have been done in 2 minutes. Probably less.

  2. NPC Competition and Drug Testing (Natural)

    Are you talking about entering in the NPC or competing in a natural organization?

  3. BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

    What a waste of 10 minutes. Oatmeal fruit and eggs and a shake? It took them 10 minutes to explain that?

  4. How often do you correct a stranger's form?

    This

  5. We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Log is up! Invalid Link Removed

  6. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    First off big thanks out to Vaughn and iForce for doing this promotion. I haven't used hemavol before, and only used compete when I bought about a third to a half a tub (open container) off someone in supp auction. I had my first doses yesterday and damn, iForce got the taste right on these...

  7. Macro Help!

    Google cyclical keto diet

  8. Macro Help!

    Why are you looking for low cal foods when you have a hard time hitting daily calorie totals? For the addition of lean muscle you need to be in caloric surplus. Stop throwing away the most nutritious part of the egg. Eat whole eggs. Healthy fats, vitamins, protein. It's a cheap and easy way to...

  9. Macro Help!

    Or you could cut down on cardio and that would cut energy expenditure and you wouldn't have to eat as much

  10. Helladrol first time

    Manipulate your diet and training methods. At 20 there is no reason to get on this stuff

  11. Best post workout meal in your opinion?

    You took a class to be a psychic?? That's awesome! What am I thinking right now??

  12. wrist pain from dips and lifting, i have tendonitis

    Either a moron or a troll

  13. need help please?

    Squats and deadlifts

  14. Protein Shake vs FOOD Source

    Most doctors aren't educated on nutrition, so they will spout ridiculous nonsense like that

  15. Is 200g protein enough?

    I figure tdee over the course of a week then figure my daily macros based on that so that my higher calorie workout days and my lower calorie off days add up to total tdee for the week

  16. Tips advice suggestions?

    Caloric deficit bro. If you truly have diet and training in check cutting shouldn't be a problem. Just lower bofyfat levels to see abs

  17. Low carb diet critique

    This times 100

  18. Nolvadex Tabs vs Liquid

    As far as I know the only difference will be taste. Liquid nolva tastes terrible. Tabs are easier to use since you don't have to measure each dose with a dropper. I just did liquid totem and it did the trick

  19. Does any one here use carb powders?

    Is no one going to point out the ridiculousness of those lifts and how they make no sense?

  20. Deadlift PR

    Oh well then you had better believe what this random person said Look on YouTube for proper deadlifting form and compare yours to it
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