Search results

  1. Critique my cutting diet

    I'm 5 foot 8 190 pounds 10%bf Goal is to cut down to low single digit bf but retain ad much muscle as possible. My diet right now looks like this : Meal 1pre workout- 40g whey, 1 cup quick oats Meal 2 post workout - 40g whey, 1 banana Meal 3- 7ounce chicken, cup brown rice, 1tbsp coconut...

  2. Off forever

    Bro I was a heavy juicer. I blasted and cruised for 3 years straight while competing in bodybuilding and was on tren almost year round. Evenually i burned out mentally and just called it quits and went cold turkey on the gear(no pct) completely and then even took off from training and diet for...

  3. Critique my cutting diet

    I have never used mct oil because I was never sure how to add the fats to your total fat intake for the day because it absorbs for fast energy and it behaves differently compared to other fats.

  4. Critique my cutting diet

    When would you say the best time of day to consume your fat intake that will maximize fat loss/lean muscle. This is my first time dieting down natty and having issues getting to single digit bf without the juice so I want my diet to be on point

  5. Critique my cutting diet

    So how about cut down the chicken 6 ounces per meal and add an extra cup of brown rice with meal 5 ? Wherr would you recommend my fats be at ? I always have been confused to when and how much fat I should consume while dieting down

  6. Critique my cutting diet

    Alergic to coconuts unfortunately.

  7. Critique my cutting diet

    Calories are around 2700

  8. Critique my cutting diet

    Is it bad that my only fat source is from eggs and is coming before bed ? I'm alergic to nuts so not much options for me and not a fan of avocado or flax.

  9. Critique my cutting diet

    I feel eating every 3 hours give my body enough time to digest and use up everything before going into the next meal

  10. Critique my cutting diet

    Really I thought I wasnt eating enough lol. I deplete pretty fast

  11. Critique my cutting diet

    Protein-300 Carbs-165 Fat-40

  12. Lower carbs or refeed?

    Since you are using gear maybe add some exemestane to dry out more and maybe shed some water weight related to estrogen as well.

  13. Lower carbs or refeed?

    Add more cardio or eat less if weight loss plateaued it's that simple

  14. Critique my cutting diet

    I'm 5 foot 8, 190 pounds, 10% body fat. I would like to cut down to low single digits. My diet looks like thi's so far : Meal 1 pre workout : 2 scoops whey iso, 1 cup oats Meal 2 post workout : 50 grams whey, cup of pineapple Meal 3, 1 hour later after post : 8 ounce chicken, 1 cup brown...

  15. Careers

    I'm 25 years old looking for some guidance in a career search. I'm very interested in researching careers that are in the nutrition and fitness health field but do not require a college degree but pay well. Can anyone with experience please make any suggestions? Thank you !

  16. Last 4 weeks of prep

    Don't think about it too hard. Keep it simple. Weight loss has plateaued so now it's time for option 1 - add more cardio or option 2 - eat less carbs. I usually go with option one since I love food. But yes the stress could play a factor with cortisol

  17. Supplements for muscle hardening

    Thanks man and will do !

  18. Supplements for muscle hardening

    Thanks will give the vasomax a shot when I'm finished the noxygen if all goes well

  19. Supplements for muscle hardening

    So taking noxygen pre workout shouldn't hinder fat loss or bloat me ? I'm kinf of looking to jeep the muscles a bit more full while depleating. Hate the flat loon

  20. Supplements for muscle hardening

    It's okay while prepping g for a show ? Don't want any extra water Wright to cove up abbs and definition
Back
Top