I’m starting my 3rd week andro and 7th creatine. I’m up 18 lbs so far. My strength and energy in gym has increased significantly. Do I need to try to cut the water weight or wait until end of cycle?
I weigh 214 and lift 6 days a week. I’m burning 3500 to 4000 Cala a day. What should my protein intake be to build muscle. I’ve been keeping my macros at 30 30 40. Targeting 250 grams protein a day.
Ok the gain been over 4 weeks. 4 for creatine and 2 for andro/EPI. 2nd time ever on andro. 20 years ago I gained 35 lbs in 2 months on androstene. I understand that’s a different form. I’ve been off creatine for 6 months. Hard days macros 40/20/40. Easy days 30/30/40. My diet really didn’t...
I’m going on my 2nd weeks cycle of andro1/epi 300/500 and 4th week of creatine at 7 grams. I’ve gained 14 lbs 202lbs to 216lbs Does that seem normal? All my clothes still fit fine so I know it’s not fat. It’s really got me going in gym wide open. How much can I expect to gain lean muscle on 6...
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