^ I wear slip on flip flops at home all the time and spaced out one time going to the gym and forgot to put my shoes on. Thankfully it was leg day and I just did my squats and everything else in my socks. i didnt see it as a big deal but im sure somebody judged me for it and i dont...
They did that at a 24 hour gym called pure fitness I joined in Phx like a month or two after I joined. I showed up at 9pm to locked doors. I asked if gym dues would go down for the inconvenience. Nope. Pissed me off so much I told them to cancel my membership since I joined them specifically for...
Really?! In every thread? Something tells me there's a reason you shouldn't be too picky or you'd have a man that would keep you from forum whorin. Sorry girl but its just gettin to be a bit much.
I'm pleased at times but never satisfied. I've been up to 245@16%bf and right now I'm down at 205and right around the same BF. I liked the way I looked better at that weight but I prefer the way I feel at the weight I'm at now. My goal starting fall is 225@ 10-12% and would like to try and just...
Early mornings would be ideal but I work nights bartending and take care of my 2 year old son during the day so getting up early AM to lift would deprive me of much needed sleep. It's a bummer because that would pretty much solve the issue right there. I normally lift in the evening and it works...
This happens to me every year and its a bummer. My training goes to shlt. My intensity is non existent for the most part. My all around strength takes a dive inside and out. As soon as the air turns hot and humid my chest feels like its sandbagged, I get sluggish, tired all the time and have no...
Sodium content is prolly high as hell and food quality is most likely on the low side but there's worse choices you could make. I wouldn't eat it daily though.
I do dumb shlt on the regular. High pain threshold + being in "the zone" sometimes leads me to keep going past the point I should stop then I do something clumsy like a back slide flip off the decline sit-up bench or cracking my knee walking by a weight plate rack or I usually crack my head on...
I like the crushed red pepper on apples with a side of jerky idea.
Edited: just ate this with a vanilla protein shake. Great snack/meal. The red pepper on apples is a keeper
Right on. Keep us updated on that , freak stuff like that interests me since im prone to crazy shlt myself. Good luck with the healing process, hopefully you'll come back stronger.
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