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  1. mikeg313

    The worst exercise programs ever!

    It's too funny and that moose knuckle is hypnotizing. Can't really have a bad day after watching something like that
  2. mikeg313

    What forums do you frequent?

    I will thank you
  3. mikeg313

    Douchebags at the gym...

    ^ I wear slip on flip flops at home all the time and spaced out one time going to the gym and forgot to put my shoes on. Thankfully it was leg day and I just did my squats and everything else in my socks. i didnt see it as a big deal but im sure somebody judged me for it and i dont...
  4. mikeg313

    Douchebags at the gym...

    This was in Glendale/Peoria AZ and also like 4 years ago.
  5. mikeg313

    The worst exercise programs ever!

    I swear, that vag has buttcheeks
  6. mikeg313

    Douchebags at the gym...

    They did that at a 24 hour gym called pure fitness I joined in Phx like a month or two after I joined. I showed up at 9pm to locked doors. I asked if gym dues would go down for the inconvenience. Nope. Pissed me off so much I told them to cancel my membership since I joined them specifically for...
  7. mikeg313

    Douchebags at the gym...

    Haha
  8. mikeg313

    What forums do you frequent?

    Mostly low quality porn sites and this.
  9. mikeg313

    Douchebags at the gym...

    Cus you're such a big strong man..... You know you like it
  10. mikeg313

    How long till you were happy?

    Really?! In every thread? Something tells me there's a reason you shouldn't be too picky or you'd have a man that would keep you from forum whorin. Sorry girl but its just gettin to be a bit much.
  11. mikeg313

    How long till you were happy?

    I'm pleased at times but never satisfied. I've been up to 245@16%bf and right now I'm down at 205and right around the same BF. I liked the way I looked better at that weight but I prefer the way I feel at the weight I'm at now. My goal starting fall is 225@ 10-12% and would like to try and just...
  12. mikeg313

    Anyone else experience summertime exhaustion

    Early mornings would be ideal but I work nights bartending and take care of my 2 year old son during the day so getting up early AM to lift would deprive me of much needed sleep. It's a bummer because that would pretty much solve the issue right there. I normally lift in the evening and it works...
  13. mikeg313

    Anyone else experience summertime exhaustion

    This happens to me every year and its a bummer. My training goes to shlt. My intensity is non existent for the most part. My all around strength takes a dive inside and out. As soon as the air turns hot and humid my chest feels like its sandbagged, I get sluggish, tired all the time and have no...
  14. mikeg313

    Are pollo bowls healthy?

    Sodium content is prolly high as hell and food quality is most likely on the low side but there's worse choices you could make. I wouldn't eat it daily though.
  15. mikeg313

    Word Association Thread!!!!!!!!11

    I think everyone has reached creeper status over here, puccah especially . Damn girl buy a toy or Craigslist something and get it taken care of!
  16. mikeg313

    Word Association Thread!!!!!!!!11

    You guys really need to get out more....
  17. mikeg313

    Douchebags at the gym...

    I do dumb shlt on the regular. High pain threshold + being in "the zone" sometimes leads me to keep going past the point I should stop then I do something clumsy like a back slide flip off the decline sit-up bench or cracking my knee walking by a weight plate rack or I usually crack my head on...
  18. mikeg313

    Article: Paleo Fat Loss Recipes

    I like the crushed red pepper on apples with a side of jerky idea. Edited: just ate this with a vanilla protein shake. Great snack/meal. The red pepper on apples is a keeper
  19. mikeg313

    fame is out of the game :(

    Right on. Keep us updated on that , freak stuff like that interests me since im prone to crazy shlt myself. Good luck with the healing process, hopefully you'll come back stronger.
  20. mikeg313

    Everything bropumping

    A beginners guide... Invalid Link Removed
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