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  1. Is Whey Protein supplementation necessary if you use BCAA's?

    SBIK HOW ABOUT YOU SEND ME MY CONFIRMATION NUMBER ON THE PACKAGE YOU WERE SUPPOSED TO SEND ME? I GAVE YOU YOUR $100 GIFT CARD ON EVOMUSE. WHY ARE YOU AVOIDING MY MESSAGES ALL OF SUDDEN?

  2. CONQU3R UNLEASHED question

    I'm doing both, if you will. I train in the early a.m. I do two 24 hours, twice a week. I'll fast from like 10 a.m. to 10 a.m. the next day. On that "next day," I'll train on like a 20 hour fast and break the fast whenever I stopped eating the previous day. On the days I'm not running...

  3. CONQU3R UNLEASHED question

    No BCAA's. So far, no muscle loss at all. I've heard some in the IF community say it's not necessary. BTW... IF and EC stack = great fuggin results. And I'm feeling so good on this IF lifestyle that I don't think I'm ever going back to a regular 6-8 meals a day dieting. ...LOVE the...

  4. CONQU3R UNLEASHED question

    Are there any calories in this pre workout supp? Would taking this create an insulin spike? I'm now training in a fasted state, reason I ask.

  5. MK-677

    Can anyone PM me on where I can get good quality MK677?

  6. MK-677

    I'm late to this party. Sorry. Just read 57 pages on this thread. So... ...where can I get this stuff?

  7. DHEA

    Anyone try this stuff?

  8. DHEA

    Good stuff. Any deals on it? Where's the best place to get it?

  9. DHEA

    Any PCT required?

  10. EC & IF

    It's becoming easier and easier. I make 9 espresso cups of Cafe Bustelo on my perculator every day. Coffee tastes like the most delicious thing ever made by man when you're going long periods of fasting. That helps - a lot. But thanks, man.

  11. EC & IF

    I'll wake up around 5/6 a.m. I'll eat until 10 a.m. to 12 p.m., just depends. I won't work out on the day I'm STARTING my fast. I'll try to consume 2500 to 3000 calories in THAT window. Edit: I might walk or do ab work on this day. I'll wake up next day around the same time. I'll have coffee...

  12. EC & IF

    I've been reading about IF and some of the claims - during a fasted state, insulin goes way down and growth hormone goes way (and purportedly "pulls from your fat," for lack of a better scientific term). And apparently there are studies showing GH goes up on average 2000% on a 24 hour fast...

  13. EC & IF

    Just asking the question, bru. I honestly don't know if there's an issue or not. So I go to you guys for help. :)

  14. EC & IF

    Waddup, fellas. I'm about to run another 2 month EC stack. But before I do, I have a quick question: Can I run the EC stack while Intermittent Fasting? I've been doing 24 hour fasts, twice a week. I'm also training in the early a.m. in a fasted state. Any thoughts?

  15. Central Nervous System & Natty Supplements

    Not necessarily something wrong... I'm 36 now. I just feel the differences/decline in overall recovery. And I was just curious to hear anyone else's thoughts on the subject and if there were any supplements that would help with CNS recovery.

  16. Central Nervous System & Natty Supplements

    I'm not going to pretend to know how the central nervous system works. But that being said, my basic understanding is that there is a neurological response to the stresses of lifting weights. I often do full body workouts, which include squats, deadlifts, bench press, push and press, etc. I...

  17. Central Nervous System & Natty Supplements

    Any natty supps that help with CNS recovery?

  18. Whey Protein

    Anyone NOT supplementing with whey protein? I'm thinking of coming off this completely for a while and see how I feel. I've had several friends tell me that when they do get off of whey protein, they are still able to maintain and build good muscle. Also, they claim they get a leaner look and...

  19. Tongkat Ali LJ100

    I took one capsule of LJ100 45 minutes before fugging my wife tonight. I've taken Viagra before (50mg chopped up in third's or fourth's). And this experience felt like that. I had an amazing erection and amazing control. Anyone else have this type of experience?

  20. #1 fat loss sup to get shredded??

    Nothing beats Bustelo! 4 cups of day for me is the norm. I freak out if I don't have my 4 cups of coffee a day.
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