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  1. Diet plan for female

    Exercise is not specific for different gender. Your wife does the same exercise as you. But women do not need the heavy exercise and daily routine exercise. Carbohydrates , fat and protein are the same for both genders but men need more calories as compared to female.

  2. Long weight cut for BJJ

    I also lose weight when I take part in bjj competitions.

  3. Brazilian jiu-jitsu

    Yes, I try it and I lose 3000 calories in a week. Bjj training is helpful in Invalid Link Removed. But it depends on training and then you can lose the calories. If you do the bjj training three times a week it means you burn 2100 to 3000 calories.

  4. Water Intake

    I drink 2.5 gallons of water daily and drink 2-3 glasses per hour.

  5. Bad shoulders

    Yes, after training I feel shoulder pain sometimes, then I do some exercises which are helpful for my shoulder, neck release, and chest expansion. Then I feel better.

  6. Bad shoulder pain training tips

    Last month I had more pain in my shoulder. Someone advised me to adopt many exercises to relieve this pain such as Across the chest stretch, neck release, chest expansion, Eagle arms spinal rolls. I take this exercise daily now my shoulder pain is better.

  7. Anyone know a good diet coach?

    There are different fitness coaches present and Amanda Mason is the best nutrition coach. I take the online nutrition section. This section is very effective and helpful for me.

  8. Can I have a honest opinion on my legs

    Only 7 months you make it. It's good. Your legs look very unique.

  9. Advice on loose skin

    Time to time face skin is loose but you maintain the face skin using different remedies such as coconut oil, Aloe Vera, sunscreen, cleanse and use a healthy diet.

  10. How much protein do you supplement a day?

    No, I am not using supplements for protein. I take the protein from daily food such as eggs, meat, fruits, vegetables, seeds, and nuts.

  11. How much fruit and vegetables do you consume each day?

    Fruits and vegetables both are good for your health. I eat 2-3 pieces of apple and banana a day, and at dinner I eat different vegetables. I also eat salad in the evening.

  12. Stress and Weight Gain: Is There a Connection?

    Yes, there is a relationship between stress and weight. When you are more stressed and your body releases the hormones that cause weight gain. Stress is not good for both physical and mental health.

  13. Is utilizing a liquid diet an effective weight loss solution?

    Liquid diet can work, but if the calorie is low. Only low-calorie diets are useful for weight loss.
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