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  1. gymratluke

    Allergic Reaction???

    Might not need allergy tests, but the Dr. may be able to pin point something just based off what you tell him about what happened and what he can find out about the ingredients. But yeah, I understand that its expensive to go to the Dr just because. Hope you get some answers, thats some scary ****
  2. gymratluke

    Best supps for PH cycle (bulking)

    First off, I see no cycle support, yes I see milk thistle but thats not all you need! Also you should definitely be taking high doses of BCAA to optimize your gains! As others have said, you definitely need pct on lock as well. More then just a serm, you need a solid test booster, cortisol...
  3. gymratluke

    Allergic Reaction???

    Tell us that you have discontinued use of these products? I would say go to an someone who specializes in allergies and bring the supps with you and they will investigate for you. I have never heard of anything like this, but I would be extremely careful with what I take if I were you, cause you...
  4. gymratluke

    cortisol supp

    You have anymore info about this? Like proof that it really work or studies showing different results from oral vs topical?
  5. gymratluke

    Very limited w/o time - trying to maximize my efforts

    Im with the others here, if its working for you, no need to change what you're doing! In due time you may need to change it up, and like someone else said, just change your rep ranges, or maybe change from DB to BB exercise or even a machine if they are available for you to use. At some point...
  6. gymratluke

    The effects of foam rolling on post exercise fatigue

    Exactly! Tis why I foam roll on the daily! Being a 30 year old athlete, gotta do everything possible to try and ensure injuries dont happen! Because unlike when I was in my early 20's, an injury is no longer just a few day set back, its usually weeks n months lost!
  7. gymratluke

    Weightlifting shoes for bench?

    I love wearing my Oly Shoes for bench and military press. I bought mainly for cleans/snatch/deads/squats/ but after wearing them when benching and doing military press I was totally sold. I have the Adidas Powerlift 2.0's, awesome shoes! I used to wear Chucks, which I cant say anything bad about...
  8. gymratluke

    Core, How and How Often?

    This dude knows his stuff!! Props on a fantastic post!
  9. gymratluke

    Anyone try Dogg Crapp Training?

    DC is awesome!! I dont think I know a single person that has done it correctly and not had amazing gains!
  10. gymratluke

    Do I need to deload?

    You should definitely deload! Most people dont realize how important a deload is, but its what will help ensure you dont spend weeks spinning your wheels in an overtrained state. I also feel like people who deload more often have less problems with injuries. A lot of injuries happen when people...
  11. gymratluke

    Working on back?

    I'd say you need to mix in some hammer grip chins and or Vbar pull downs as well as a DB Row or Tbar Row. Honestly dont feel like cable rows are adequate.
  12. gymratluke

    cortisol supp

    I have always had good luck with Lean FX! Coop what are your thoughts about this product? Im guessing you have looked into it
  13. gymratluke

    ArA stack/questions.

    Wowza! You're very lucky! lol
  14. gymratluke

    Pre Workout without Beta-Alanine

    Anyone who wants to reap the benefits of BA without taking a product with it should look into UltraRep by AthleticXtreme. It gives you all the benefits without the harsh reaction from the body. Basically the difference is UltraReps uses Enterically Coated L Carnosine instead of BetaAlinine...
  15. gymratluke

    Whey Met-rx good for a sprinter 100m track&field?

    I would just use a good BCAA supplement while out on the track just to ensure maximum recovery. In all reality, any protein powder will help, but you definitely dont need it. I am gonna ask tho, do you lift?
  16. gymratluke

    ArA stack/questions.

    Oh man it was bad, I only dosed 2 of the XFA a day for the first few weeks and it was very mild, some days I got them, some days I didnt, but once I stepped up to 3 caps a day(4 being max daily dose) I had intense head pain, and even when I dropped back to 2 it stayed constant. Only reason it...
  17. gymratluke

    Heaviest stim pwo

    Being sponsored by AX Im sure people dont believe me when I say that SuperSize is my favorite preworkout of all time, but its the God honest truth. I used to way overdose the old Jacked, used to take 5 scoops of NOXplode, have basically maxed out the doses on every preworkout I have ever tried...
  18. gymratluke

    Supplements for depression

    You definitely should seek help from a professional when it comes to depression, but I know many people cant afford or dont feel that their symptoms are severe enough to spend the cash on one. I did have a little bit of depression at one time(caused by a bad breakup) and I was one who didnt have...
  19. gymratluke

    ArA stack/questions.

    I just dosed my ARA pre workout like some others suggested, and I still took 4grams of fishoil a day, took my fishoil first thing in the morning and right before bed, which kept me from having it within 5 hours of my ARA at any given time, and I definitely reaped the benefits of the ARA. I just...
  20. gymratluke

    Lifting Reps or Heavy?

    For me, I think my body responds best to low reps, 3-8 rep range. When I was a body builder I always tried to train in all rep ranges tho, I'd start out with a couple compound movements and do low reps, then do one compound movement in the 8-15 rep range, then bust out a a few isolation...
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