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  1. wtmdcg91

    Article: Make Diets Simple

    Listen he don't mean unlimited in portions . Remember we all have to watch portions when we eat . He is not talking about eating rice in buckets If you are in the sport you should know cup of rice it wont get you fat, 2 even 3 times a day if your training is right and your body uses it as a...
  2. wtmdcg91

    Article: High Intensity Cardio Machine Workouts

    Cardio don't need to be fancy nor you need a super machines to accomplish fat loss . Clean eating and some old fashioned cardio is most of us need!
  3. wtmdcg91

    Article: Make Diets Simple

    Like the article ! Simple old fashioned no BS!!!!!
  4. wtmdcg91

    Article: Is Bodybuilding Functional?

    Well said by everyone .... Good old fashioned training clean eating will do wonders ... Franco Columbo and all the other guys trained on those principles and had some great physiques and strength , now everyone looks bloated on drugs and i am doubting their strength . Bodybuilding needs to...
  5. wtmdcg91

    Article: Breaking Your Limits

    Ty the same with me i always a work in process . Some of the articles i get irritated because some of the training it seems is coming from and for people that first are juiced and some of the training is just that... something to read and move on to the next article.
  6. wtmdcg91

    Article: Supersets For Fat Loss

    Yeahhhhh i forgot we talking about Dough boys lol ( By the way you can lose fat if you do heavy and the right training and stop feeding your mouth that one works wonders on fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  7. wtmdcg91

    Peptide stability once reconstituted

    All he is doing by adding less water make it less diluted. You can do that with other solutions and it will be more potent. Is all common sense
  8. wtmdcg91

    Article: Getting Movie Star Muscle

    You are right !! Stallone and others admitting to be on GH and test and other hormones .. the difference is they can get the stuff easily than the average guy can and be the real thing .... You not going to put 30 40 lbs on anyone over 35 years old in a short time , no matter what the training...
  9. wtmdcg91

    Article: Is Bodybuilding Functional?

    Hahahaha sounds good!!! I am a strength athlete and i do strong man events i pull cars trucks , limos, anything big and sitting cold . I do agree training that is based on the mother stable lifts is always a gainer in anything you do!!
  10. wtmdcg91

    Article: Breaking Your Limits

    Some of the training that is in his article ... you have to sit back and ask your self what is your goal size , bodybuilding , power lifting , strong man what ?? I am a strength athlete and i am familiar with the training but i still don't like to do singles for sets is ok for a short period of...
  11. wtmdcg91

    Article: Supersets For Fat Loss

    Super setting has its time!!!! but you are not going to build strength and power by doing super setting That is a done deal!!!
  12. wtmdcg91

    Article: Breaking Your Limits

    Not like it!!
  13. wtmdcg91

    Pinning LR3IGF-1

    I like to add to that is gains from IGF are slower to come consider everything else you do is right. so you must be patient !! IGF helps in bringing the new muscle where your gear help grow what is already there and of course if you have a few years under your belt on training and few cycles...
  14. wtmdcg91

    Article: Anabolic Stretches

    Not sure about the read... it has to be a factor the experience of the lifter and all that ... ummm i will not follow at this point
  15. wtmdcg91

    Pinning LR3IGF-1

    Good thinking there... I would recommend everyday for 4 weeks i don't buy EOD or any other cycles . You are doing low dose so your body will take it as a boost rather than overdose. I am a believer on squeeze the most out of everything you do , but you must work hard don't wait for the stuff...
  16. wtmdcg91

    Article: Genetics Isn't Everything

    Good Read ! It makes sense what he said it separates the one's that want , and the one's that go after no matter what is their handicap!!!
  17. wtmdcg91

    Article: Most Diet Pills Don't Work

    Never had a great luck with fat burners ! don't use them at all i eat good and workout and i may add some cardio depending on what stage of the game i am in!! Always works never failed me plus have more money to spent !!!!
  18. wtmdcg91

    Pinning LR3IGF-1

    You don't need gear when you doing IGF .. you get off the gear and use igf to help maintain!
  19. wtmdcg91

    Peptide stability once reconstituted

    What is a little water as possible ?? you have to use enough for mixing and draw some
  20. wtmdcg91

    What's more annoying?

    Hahahaha I agree with ya on this!!!
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