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  1. wtmdcg91

    Article: Big Without Strong Is Nothing

    The read is great ... but is only for the people that are serious to get big stronger, or compete . The majority of the gym rats is nothing that they want to do or can do. I heard all possible freaking excuses why someone can't squat or dead lift but they all bench their crappy numbers every...
  2. wtmdcg91

    Article: Get Jacked Like A Superhero

    Hahaha you right juice the rest is BS !!!!!!!
  3. wtmdcg91

    Article: Mistakes That Ruin Workouts

    Love the read!!! Basic stupid mistakes that is so common for average gym rats I see so many guys walking in and right away pick up the dumbbells or Ez bar for curls ..wtf?? i am a girl getting ready to squat and not 95 lbs depending on my training phase double or more my body weight... ?? I...
  4. wtmdcg91

    Article: Triple Threat Workouts

    It seems more isolation movements .. like the hamstring circuit the best !
  5. wtmdcg91

    peg-mgf and igf-1lr3 cycle, please help a brother out...

    Post any questions or results !!
  6. wtmdcg91

    Article: Workout Finishers - Quads

    Nothing special on this article ......... been doing this with leg presses and squats !!
  7. wtmdcg91

    Peg Mgf and mgf, and some review q's.

    Both IGF and PegMgf are not fast muscle builders it takes a few cycles to see some results consider you training right eating right. Pegmgf is not known to pack that much muscle . Is a personal opinion i have used both and the gains are small .
  8. wtmdcg91

    peg-mgf and igf-1lr3 cycle, please help a brother out...

    First of all , You take PegMgf on your off days from training don't matter empty stomach or not . IGF on the other you should have enough carbs to take it. Igf is usually taken after your workout pretty much right away. Since you will be on gear you don't need to take either ... You take them...
  9. wtmdcg91

    questions regarding igf-lr3

    IGF is great to use cycling for no more than 4 weeks. Your Gym friend is a fool cause you cant get inch on any part in a month ... maybe he talking about the pump he gets and that is in question . anyway read up about igf before you purchase Good Luck!!!
  10. wtmdcg91

    Article: Disrupted Sleep Leads To Obesity, Diabetes

    Ahhhhhh i wish things could work ideally ... but no **** they don't so goes for sleep . Some people have no choice but work at night , anyway i love all these test and findings give us solutions and not what we already know!
  11. wtmdcg91

    Article: 4 Reasons To Do Front Squats

    Well Nice Read but is too much bashing on regular squats ... I say like everything mixed up ... Some people Have wrist , shoulder issues where the front squat it wont be too good. . So mixed up and see ... My self you need both types of squats both work different muscles and not only your butt...
  12. wtmdcg91

    strongest natty test boosters

    The best thing to do is go to your primary care doctor have him run a test on your testosterone levels and depending where you are he will give you what you need.Diabetics always suffer from low test that is a medical fact , along with your age you should not have any problems to get it!
  13. wtmdcg91

    Article: 15 Commandments For The Big Lifts

    Good Stuff!!!
  14. wtmdcg91

    Article: Getting Movie Star Muscle

    Good points on what ??? thinks we already know? enhancing works ... stead the movie stars get their own VIP doctors treatment .. where the average Joe gets the made in china or homemade ****....... Peace out!
  15. wtmdcg91

    Article: Make Diets Simple

    We all like to eat but need to apply discipline how much is too much...
  16. wtmdcg91

    Article: Short Sleep Causes Catabolism

    That is so true about sleep ... the major hormones hardly come to play when there is no shut down time for repairs and recovery!
  17. wtmdcg91

    Best supplements for mass and strength for a 15 yr old male

    First of all he is 15 years old only Rome Was not build overnight . Make sure you take him and have his thyroid checked , next he needs to eat good old fashioned food Chicken some beef fish all proteins good complex carbs for sustained energy , Good weight training program and rest . The rest...
  18. wtmdcg91

    Article: Green Coffee Beans Cause Fast Fat Loss

    Again the key words eating clean , low fat diet , exercise and the test was done on rather young individuals . They need to do the study for the 30 and over population to see how it holds!
  19. wtmdcg91

    Article: Creativity Beats Cravings

    Also another important issue that should be covered on cravings is hormonal imbalances and thyroid issues .
  20. wtmdcg91

    Article: Getting Movie Star Muscle

    Is very delusional for anyone to think that all these actors actress don't use their benefits called MONEY . The big difference is they are able to buy the top of the line and get monitored for health issues, airbrushed Photoshopped and all that, where the average and above average lifter has to...
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