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  1. wtmdcg91

    Article: Bodybuilding After Injuries

    Good article to bring awareness for all the serious lifters . I mean serious lifters cause stupidity rules everywhere you go!
  2. wtmdcg91

    Article: Raise Your Deadlift

    What so shocking about this??????????????? if you are a powerlifter , strongman that is a freaking common knowledge ... wow
  3. wtmdcg91

    Article: Most Diet Pills Don't Work

    Fat burners are always temp the body goes back to its normal ways .. that is why learning to eat clean saves a lot of extra fat that you have to lose after all!! Fat burners have their place but a lot of them are either a hype or they crap!
  4. wtmdcg91

    Article: Fix Your Triceps

    Yeah you welcome ! is hard to pay $75 for massage and get crap back!! by the time you figure money you spend on supplements and all that stuff it hurts !
  5. wtmdcg91

    Article: Row Your Way To Big Lats

    Back is more than lats !! The back has many muscles that have to be build to get that massive thick back, and don't forget back is all about feeling every exercise we do and try to leave the arms out....
  6. wtmdcg91

    Article: Fix Your Triceps

    Yeah i have .. is important to get the right person for it i am sure it will help you . Also deep tissue massage to relax the tight muscles , cause muscles with heavy repetitive motion they what they call roll up so you must use deep tissue massage to relax them and release the muscle. once that...
  7. wtmdcg91

    Article: Is There Such A Thing As Proper Form?

    The article is so right!! Is all about angles , foot positions, arching not arching and all that good stuff. But i must say you must know your body and have already made the mind to muscle connection to add that to your training , cause if you don't you will not be able to feel where you need to...
  8. wtmdcg91

    Article: Training For Hormones

    Good read ... i am doing similar training right now is tough the recovery!!
  9. wtmdcg91

    Article: Indoor Cardio

    Crappy articles !!! today
  10. wtmdcg91

    Article: Fix Your Triceps

    You know if you had a good deep tissue massage of muscle fascia done cause is unpleasant ..and it supposed to feel that way .. i assume you have good size on ya!! a lot of therapist are not trained to do fascia stretching.
  11. wtmdcg91

    Article: From Fat To Fitness Model

    Nothing in this stupid article is saying anything new or ground breaking what a waste!!!!
  12. wtmdcg91

    Article: Fix Your Triceps

    I keep stretching only for the purpose of stay flexible Deep tissue massages and fascia work is what keeps the muscles growing allowing more nutrients to be available and takes care of the waste . Also keeps the joints healthy !!
  13. wtmdcg91

    Article: Muscle Size And Feel

    Good stuff !!! I have apply that principle when doing back shoulders and legs ... stuff hurts but is all worth it!!!!
  14. wtmdcg91

    Article: Fix Your Triceps

    When you carry more muscle is a lot harder to stretch that is why fascia stretching is important .. seeing no muscle people stretching .... having a lot of muscle bulk makes those stretches hard to do ..
  15. wtmdcg91

    Article: Fix Your Triceps

    Not much to learn!! What i like to know why all these people on the videos have no triceps muscle shown me how to stretch... I want to see people like me and others with triceps muscles how to damn stretch not someone that don't even know what it feels like have big triceps !!!!
  16. wtmdcg91

    Article: Golden Rules For Endomorphs

    How in the world the oatmeal is bad for ya? fat or skinny ... This whole article sucks!!!
  17. wtmdcg91

    Article: Building a Pro Physique

    Bottom line must have the gear to get armed if the genetics are there then is a win win situation!!
  18. wtmdcg91

    Article: Work Legs To Build Arms

    Great read!!! I do dead lifts the second workout on my legs .I train legs Mondays and Fridays and the change is already there!!
  19. wtmdcg91

    Article: Building a Pro Physique

    It made 2 good points have to have the genetics to begin with a lot of people are out of balance too big for the upper and no lower body or the reverse . The other point is steroids , well unless you have the physique steroids wont build it for ya!! You must have the body balance to work with...
  20. wtmdcg91

    Article: What Deadlift Is Right For You?

    I have been a conventional dead lifter since my journey started. I love the expression on this great read "picking your poison when dead lifting". Mine is ass down chest out and struggle like hell off the floor cruise on lockout!!!
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