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  1. wtmdcg91

    Article: Reasons Your Diet Isn't Adding Mass

    Great Read overall !!
  2. wtmdcg91

    Article: Setting The Rep Pace

    Is so amazing to read your damn post ... well most of you can't squat correctly no more than your b/w correctly for reps..... is easy to hide behind your keyboard and dream that you 185lbs can squat 495lbs correctly for 10 reps ...**** right!!
  3. wtmdcg91

    Article: Setting The Rep Pace

    You ****ing stupid cause your ass can't train like that you just talk ... Wow you telling me it takes a lot of work ??? no **** .... it also takes a good gear cycle moron ... go hide
  4. wtmdcg91

    Article: Maximize Strength To Maximize Mass

    I love this read !! so true so basic and it hits home with all the crazy articles about using everything fancy but the the old fashioned training!!
  5. wtmdcg91

    Article: Setting The Rep Pace

    He works with someone on squats doing 495 lbs no wraps no belt .... **** he never freaking mentioned that without gear you can't even get to that level . The muscles are not going to handle that kinda of a load! Again another article full of **** unless you on the gear list!!
  6. wtmdcg91

    What should I do about my muscle imbalance?

    Google that injury and see if the symptoms are what you having besides that you can't get pump and stuff.... there is a specific symptoms to this injury so check it out.
  7. wtmdcg91

    Article: Growing Big Triceps

    What in the hell this article is about ?? besides close grip the rest are not the best tri builders ...
  8. wtmdcg91

    Article: Understanding Your Metabolism

    Where are those centers ?? and how they listed as???
  9. wtmdcg91

    Article: Cardio For Gains

    AMEN!!!!!!
  10. wtmdcg91

    Article: An Apple A Day Reduces Oxidized LDL

    Good Read!!!!
  11. wtmdcg91

    Article: Cardio For Gains

    WTF ????
  12. wtmdcg91

    Article: Boosting Testosterone Naturally

    Good Read ! simple and to the point!!!!!
  13. wtmdcg91

    Article: Ronnie Coleman On Delts

    Sure genetics play some role dedication , long hours at the gym , pains and aches .....BUT you must understand without all the steroids , HGH, and source of other **** ..YOU NEVER WORK LONG, RECOVER , HIT THE HEAVY METAL AND GET HUGE !!! GOT IT YOUR GENETICS WILL NEVER SHOW WITHOUT THE...
  14. wtmdcg91

    Article: Ronnie Coleman On Delts

    How much is Ronnie's cycle every month ?? and shoulders will grow!!
  15. wtmdcg91

    Article: Circadian Desynchrony And Obesity

    Great and true read!! There are many factors that play roll in been overweight or obese!
  16. wtmdcg91

    Article: Adding Big Lean Mass

    That is a great read .... Very true in all aspects!! good job
  17. wtmdcg91

    Article: Why A Wide Stance Squat?

    Hahaha Bunch *****'s that can't squat to begin with decided that wider is better !!!
  18. wtmdcg91

    I want to "release " faster. Not a joke.

    Sounds like a sex that has no enjoyment ... from the girl's point of view i can tell you she is not enjoying that at all , she is giving you mercy sex YIKES 40 minutes of Raw sucks! That is just a girl's opinion Peace out!!
  19. wtmdcg91

    Article: Training For Size Vs Strength

    Great read .. to the point and true!
  20. wtmdcg91

    Article: Twice A Week Training

    Well it may work for you and that is great but this **** schedule working 2 days a week it won't cut the mustard! Just saying!!!
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