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  1. Qonix

    I think it's time for a "mini cut"

    believe maintenance calories changes whole you diet.. When you hit a plateu that's your maintenance cals. Right now I'm 6ft, 178lbs eating 3000kcals. My abs relaxed are almost invisible so I guess 13% bf. What would be your diet suggestion?
  2. Qonix

    Anabeta+ArA is best natty stack?

    Was meaning xfactor +anabeta
  3. Qonix

    I think it's time for a "mini cut"

    can you explain?
  4. Qonix

    Anabeta+ArA is best natty stack?

    was just checking for curiosity.. since I've been using xfactor+ara, in 5 weeks my weight went up 8lbs while my measurements almost didn't.. just a couple examples with arms +0.5cm, calves +0.5cm, thighs +0.8cm.. it's not a lot in 5 weeks
  5. Qonix

    I think it's time for a "mini cut"

    I was asking because I heard about people having a mini-cut and dropping 1000kcal and then jump in to their original kcal.. which I think it's just crazy and maybe even damage your metabolism
  6. Qonix

    I think it's time for a "mini cut"

    Usually I like to take EC stack.. not sure I will for a mini cut..
  7. Qonix

    I think it's time for a "mini cut"

    I start my clean bulking almost 16 weeks ago at 166lbs, aiming for 30 weeks at 0.5lbs/week to minimize fat gaining and reach 180lbs. So far so good right now I'm 178lbs and was thinking to keep bulking until new year then have a "mini-cut". It would be my first "mini cut" and don't know exactly...
  8. Qonix

    Stay lean and get big

    I just aim to reach my proteins, then I fill the extra calories with everything.. Now that I'm at 3k calories I do about 180-200pro 90-110fat and 280-300carbs
  9. Qonix

    Stay lean and get big

    Right now I'm running xfactor +anabeta elite. Will stop at the end of the month.. For sure they helped me since In almost 4 months I've gained 13lbs.. I dream al least for 5 pounds of solid muscle but it's kinda weird because since my weight went up "a lot" my measurement didn't as much as the...
  10. Qonix

    Stay lean and get big

    Well I'm very meticulous too.. I count every calorie I ingest but for sure I cannot stay lean like them year round
  11. Qonix

    Stay lean and get big

    I think rakich is not natty but Marc fitt and guzman yes.. They are crazy lean year round tho.. Dat dere genetics?
  12. Qonix

    Stay lean and get big

    I was wondering.. How is possible for fitness models (for example Marc fitt, Christian guzman, Joseph rakich...) to stay crazy lean even if they are bulking? I think they don't go above 8%.. Even if I'm slowly bulking with just 200kcals surplus until I hit plateu, I still get pretty bloated and...
  13. Qonix

    Anabeta+ArA is best natty stack?

    Well this is a pretty fast growing in density.. Even with just 2lbs...let's see if this second bottle helps for size too
  14. Qonix

    Anabeta+ArA is best natty stack?

    Perfect thanks. BTW it's a bit weird.. Body Measurements I take are almost the same.. But weight went up a while..
  15. Qonix

    Anabeta+ArA is best natty stack?

    So here I am after 4 weeks of anabeta elite (4x day) and xfactor (4x in workout dsys). Started at 171lbs and now 175.4 lbs, about same bodyfat % and increase of 200kcals. On the paper seems great results! Don't see much of strength gaining.. Maybe a bit more than usual for my legs workouts...
  16. Qonix

    Anabeta+ArA is best natty stack?

    Now I'm good with 4.. No doms anymore
  17. Qonix

    Anabeta+ArA is best natty stack?

    May It means that 4 pills is too much? With this doms I certainly can't train each body part 2x week
  18. Qonix

    Anabeta+ArA is best natty stack?

    NEVER had doms like this.. Abs still hurt from Monday.. Tried to do a set today but the pain was too much! Kind of like it.. Curious about long term results
  19. Qonix

    Anabeta+ArA is best natty stack?

    Is it normal to feel more soreness in the muscles? I never feel my abs sore.. I did just 3 sets on Monday and they still hurt like hell!
  20. Qonix

    Anabeta+ArA is best natty stack?

    are you sure? on xfactor's label says to take it with meal
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