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  1. pwo shakes...carb sources

    I eat 2 serv fruit/1 grain,1scoop whey usally change the fruit i eat depending on what my taste is (canolope,strawberries,bananna,blueberries,ect.) Like to do fast and slow carbs p/wo found cherries/apples to work well.

  2. Im ready for a lifestyle change..

    What i did in the very beginning before i knew what i do now was to just start working out.I didn't change my diet at first only stopping drinking things with cals. As i started to lose and look better i started to fine tune training/diet from things i heard read and so on until finding what...

  3. treating adrenal fatigue/exhaustion

    What i do is deload 1 week after 3 weeks my lifting is intense i usally overreach by the end of 3rd week. I'd up healthy fats for t-levels and throw in some unheathy within reason(fatty steak,cheese)had the same problems(overtrained) If thats the case take a full week off walking ect.Eat clean...

  4. How can I burn fat and gain muscle?

    Cardio on an empty stomach is up to you.I do sometimes but the main thing is to burn more cals then you eat to lose fat. Building and losing is hard i only did it 2x but i can lose just as much fat eating before cardio then someone who's doing it fasted. It's all about diet!

  5. How am I gaining weight?!

    It could be alot of things like you said i think its either 1-2 things 1 its water but 2 since you gained some fat you might os lost some muscle on your off time and now you are starting to rebuild(muscle is denser then fat )muscle. You also could just be eating to much.Healthy eating or not to...

  6. New to this...trying to lose weight...help with pills?

    There is no best weight loss pill,sure some of them work but you'll have better fitness if you loss it by first and foremost diet,then your major fat loss will be cardio think of it as a tredmill ect. being a fat loss pill. My thoery on fat loss pills is that if your that lazy that you have to...

  7. What time do you wake up?

    Same here

  8. Who's eating organic?

    i try to eat organic just so $$ i just try to wash everything good but i do stick to free range eggs(local)and if extra$ grass fed beef but i live in the country so alot fruit/veggies i buy at local fruit farms.

  9. Diet plan offers??

    Whats your training like?? I eat 6x a day if i eat 3x i'd be hungry all day long no matter if each meal was 1000cals.

  10. oatmeal ?

    i know how you feel.I eat it 2x a day morning/pre w/o. I eat steel cut in morning with cinn,stevia,and usallaly a bananna. My pre w/o oats is reg oatmeal with the stevia and cinn but with a scoop of choc gramah cracker whey and an apple. Don't have a fav as long as it taste half way good and...

  11. egg whites

    If you eat oatmeal you can cook it with water/egg whites. Make smoothies with whites. I myself usally have 1 1/3c with an yolk with my breakfast.But i but pepper sea salt and alittle hot sauce in them. The oatmeal thing isn't to bad just but some cinn on and your good to go.

  12. Getting heart rate up?

    I was wondering why its hard sometimes(yesturday) to get my heart rate up before lifting. I didn't feel that great all day been out in sun all week working . I had a re-feed the day before so thought i'd have all kinds of energy just the oppisite. But i burned alot less cals lifting(100+)did...

  13. Best thing for sunburn??

    Thanks guys its really bad now.Another 3 days in the sun,its figgen 95 where i live is week I got really tan on my arms and front but my back is fried(single no one to grease me up before work. Im not complaining i went from being fatigued during the day to just wanting to work I had to get a...

  14. Best thing for sunburn??

    Does anybody know of a good gel or cream for sunburn. Been staining my deck(very large)and got some major burn mainly on back. Feels great when doing bent over lats or stiff legs! Not looking foward to benchs either.:firedevil:

  15. NEED DIET HELP!

    How many cals are you looking to get? Also what are you trying to do maintain bulk. Some stats and training routine would help also. Until then i can't help to much, your eating about what i am. Im training 7 days a week with sunday being a laid back more of a training day. My training is...

  16. Is this an ok workout plan ?

    Go on line and start with a full body workout 3x week. I've done every split they all work if you do them right or mainly stick to them . Im going back to full body in a week or two. Also training for kickboxing and doing a circuit lifting routine now 4x week with alot of running and mobility...

  17. I love greens, but I'm not big on fruit.

    It all depends on what you like and your training. My diet is mostly veggies and fruit. I stick with all green veggies and dark berries but do watermelon,canalope,bananna's mainly post training and apples and berries in morning.

  18. Ice Baths after weight training.

    You wouldn't believe how much it helps. no soreness after or next day. just the cold part sucks for 1/2hr

  19. anybody restoring on old car?

    After 5yrs my nova is finally on the ground!!!!! Rear's done fronts on wheels on got to plumb it and wire it(running everything in frame tube chassis)wont see no hoses or wires under car or hood hiding spark plug wires and all. Aiming to paint it this fall.Lions mane orange or tangalo orange.

  20. Adrenal gland help!

    Try sea salt with iodine(1/4-1/2 tsps)3x day that will help restore them.
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