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  1. GETTING BAD FATGUE AFTER EATING

    Yes for sure,its been to long of going though this.I use to feel alot better eating crap and i eat so healthy now if i;d eat any healthier i;d poop out jenny craig!

  2. GETTING BAD FATGUE AFTER EATING

    I dont have insurance so no testing is going to be done.Thats why im asking for some input,already had tests done in the past with low t-level,thyroid problem,but actually started to eat/train right/better and did more good then meds i was giving(beleived i overtrained)since then i felt alot...

  3. GETTING BAD FATGUE AFTER EATING

    im on a deload now(low intensity)my training is usally 4weeks of intense training (3-4days weights/complexes,hiit 1day,swimming or running for endurance)with 1-2recovery days a week,meal plan set up for avg cals a week,after my 4 weeks (just did it)i deload for a week(now) I usally go to bed...

  4. GETTING BAD FATGUE AFTER EATING

    This has been going on for awhile now,sometimes worse then others.It doesnt matter what i eat(carbs,protein,fats or just one of them) I dont have dieabetes,so leave that out(blood tests)it comes on the worse at 3pm(eat at 230)its not to bad at breakfast(6am or 8am)depending on training. I get...

  5. Feeling tired after waking up

    I dont know if this might help?But as for "myself"the way i feel in the morning has alot to do with what i got instore for the day(training/work/ect.)and what i eat before bed,like if i do a casien shake with fats im not as peppy as if i eat a whole food meal before bed(turkey/cheese/nuts)

  6. Post wokout sugar sources

    Dont know if anyone else has ever had one but i went to golds gym today for my first deload w/o and didn't want to pack my homemade shake. So i got a smoothie from them(all that razz it was called)it had the same macros (5g less protein)but got super fatigued after about 2hrs. Atleast it...

  7. How do you stay lean?

    I just get to where i want to be(weight not much so,but strenght/leanness,wellbeing)about where im at now and just stay motivated eat the same making adjustments when needed(less/more cals)continue training intense and let everything do its job.

  8. Differences in Elliptical training

    The one with out the motor in the back is more then likely a cross trainer(like a stepper/elliptical)my personal fav.i get a higher heart rate,more of a burn(using more energy)just a tougher unit for me.

  9. Post wokout sugar sources

    I say just try different things and go by feeling/leanness/ect i do complex training(main lift/2-4complexes)which takes me over 2hrs at times with a constint high heart rate (no/little rest between exercises)so fruit is a better option "for me"most lifting sessions only burn around 400cals while...

  10. Post wokout sugar sources

    I usally eat 3serv(25g cho each)for my post shake,i take a calcium citrate supp to digest fruit more to glucose then frutose,but any cho will actually work(wheat,rice,potatoes)i like the fruit they got vitamins(taste good)and are easy to take if i go to gym.

  11. wieght gainer or whole foods?

    Being really full for one!No just kiddin,you'll probaly burn alittle more cals because of the digestion part of it ,but if you were making your shake(whey powder,egg whites,oats,almond/peanut butter,ect)then just as healthy,if not way healthier,more filling. I my self "use to be"a supplement...

  12. Cheat Day?

    i say try it see what happens,if you gain kick it back to a cheat meal then.

  13. NEEDIN ALITTLE HELP ON MEALS

    Thanks,it does(anything will).I can deal with the yogurt/cottage cheese but not at every meal.Carbs are going to be alittle rough,only eat fruit around w/o's and don't think i can eat pasta to much(chewing)but the squash will work along with cooked to death carrots.

  14. NEEDIN ALITTLE HELP ON MEALS

    The thing is its not only chewing its the tiny pieces of food thats the worse,i'll have a open hole when not having the patch in.(have to bite down on it for first day,the first day is going to have to be yogurt type foods nbut the next few is the healing time and really got to keep it clean or...

  15. NEEDIN ALITTLE HELP ON MEALS

    Hey everyone,well i have no choice but to get a tooth pulled(infected now)had some pulled before so i know what i can and cant eat. Problem now though is i eat like a horse!(sorta)anyway i do eat really clean for my training,but knowing i cant have chicken,steak,pork and so on i already eat...

  16. help for estimate my daily caloric need

    Actually sounds pretty close(there only ballpark/so is are advice)best way is to get a ball park figure try it for a week or two,two being a better option see how you feel(energy/strengh ect)and weight/measure.Then adjust from there.

  17. Best gyms!!

    The best gym is your own,no waiting,can do circuit training,Always open,only your own ass sweat on everything. Takes awhile to build up but well worth it in the long run. Alot of deals in local papers,sales ect Took me about 3yrs to get everything i got now(smith/power rack,dip...

  18. Trying to get on a eating program

    Stick to eating clean by getting fats from almonds,coconut oil,olive oil,avocadoes ect,lean proteins,and complex carbs. Depending on your training(high int,just lifting)adjust carbs by adding more for highier int and mainly focus on fats and protein for just lifting with little cardio. Don't...

  19. Whey/Casein Combo the New Go To?

    A good option to milk is unsweetned coconut milk just started to use it and its pretty good(creamy)has 50cals to cup and makes a awesome bedtime casien shake 1c/1scoop makes like a moose type pudding.

  20. Brown Sugar, whats your take?

    Depends on goals=fat loss useless cals,no value/gaining still useless cals but tastes good.Better then table sugar.I myself just use fake butter spray,cinn powder and there sweet enough for me sometimes use waldens farms no cal marshmellow spread.
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