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  1. rtm

    Rtm's clean bulk attempt!

    Week 4 Results. This week has been a repeat of previous weeks. I have followed my diet every day except for Saturday when I kind of got off track with it being my daughter's birthday. Start 145lbs Week 1 149lbs Week 2 153lbs Week 3 157lbs Week 4 159lbs That is a two pound gain from last...
  2. rtm

    Rtm's clean bulk attempt!

    Week 4 Results. This week has been a repeat of previous weeks. I have followed my diet every day except for Saturday when I kind of got off track with it being my daughter's birthday. Start 145lbs Week 1 149lbs Week 2 153lbs Week 3 157lbs Week 4 159lbs That is a two pound gain from last...
  3. rtm

    Muscle Log 2-20

    I don't know anything to say other than just try to keep yourself busy and around interesting people. Depression has been one the biggest thorns in my side at this point in my life. Maybe you could try some herbal remedy such as St. Johns Wart.
  4. rtm

    Rtm's clean bulk attempt!

    Thanks Bohica! I've been following your posts as well. By the way it sounds, you are going to be one of those types of people that will have to put away some massive quantities of food when bulking. Kind of like the more you eat, the more efficient your body runs. Which have you found...
  5. rtm

    Rtm's clean bulk attempt!

    Thanks Bohica! I've been following your posts as well. By the way it sounds, you are going to be one of those types of people that will have to put away some massive quantities of food when bulking. Kind of like the more you eat, the more efficient your body runs. Which have you found...
  6. rtm

    Curious, anyone gain muscle while losing fat under Bobos Guidance?

    Well I will say this much and it may not answer the question your are asking, but in the past three weeks that I have been on Bobo's Muscle Building Plan I have put on 12 lbs of weight while wearing the same size pants. While this isn't losing weight while adding muscle, I have only noticed a...
  7. rtm

    Rtm's clean bulk attempt!

    Week 3 Results. This week has been just like the others. I have followed my diet to the letter every day except for the one meal on Saturday when I have my daughter. And that one meal is usually more or less the same every week. Start 145lbs Week 1 149lbs Week 2 153lbs Week 3...
  8. rtm

    Rtm's clean bulk attempt!

    Week 3 Results. This week has been just like the others. I have followed my diet to the letter every day except for the one meal on Saturday when I have my daughter. And that one meal is usually more or less the same every week. Start 145lbs Week 1 149lbs Week 2 153lbs Week 3...
  9. rtm

    Question for the Dr.

    Thanks Dr. D. It really does mean a lot. The biggest problem that I have is that I never seen it coming. (Neither did anyone else around us) We had some stressful times when our son died, but I have talked to others that experienced the same. In fact, I thought we were doing pretty good...
  10. rtm

    Question for the Dr.

    Thanks guys. Your reply's really mean a lot to me. And Dr.D, if not for prayer I don't think I would have made it this far. I am trying to approach this day by day, and keep myself busy. I also have a beautiful daughter that is the highlight of my life right now. I can be having a bad day...
  11. rtm

    Rtm's clean bulk attempt!

    Week 2 Results. This week went excatly like last week in that I followed my diet meal for meal except for one. Meal #5 this past Saturday was replaced by a couple of slices of pizza. (I had my daughter with me again) Other than that, everything went pretty smoothly. Start 145 lbs Week...
  12. rtm

    Rtm's clean bulk attempt!

    Week 2 Results. This week went excatly like last week in that I followed my diet meal for meal except for one. Meal #5 this past Saturday was replaced by a couple of slices of pizza. (I had my daughter with me again) Other than that, everything went pretty smoothly. Start 145 lbs Week...
  13. rtm

    The End of My AAS Usage

    If everyone had the same approach as yours concerning performance enhancing drugs, I believe that we would possibly have more say in what we could buy "legally" today.
  14. rtm

    Ever wonder what 1500rwhp is like in an import?

    The only race I ever lost was to a Supra. I had an 04 SVT Cobra with full exhaust, ported TB/Plenum, 2.8 R&R Pulley, K&N FIPK, Ported Eaton, and a custom dyno tune at a speedshop in Mooresville NC. The car put down 517 RWHP/504 RWTQ to the back wheels. It was a blast. I was made an offer I...
  15. rtm

    Some general notes for clients....

    I'm just ending my second week, but I have not had the same issues this week as bad as last week. I think the longer you go, the easier it is on you.
  16. rtm

    Placing my self in Bobo's Hell err Hands 2-20-2005

    Sounds good. I'm sure that Bobo will treat you right. I have an update currently going in the members section although I only update one-two times per week.
  17. rtm

    OK to up dosage at end of SD Cycle ???

    Well, you can't argue with that.
  18. rtm

    OK to up dosage at end of SD Cycle ???

    How were your results over the past three weeks?
  19. rtm

    Tren and Superdrol

    I doubt it. Anyways it will be awhile before I ever did anything like that. As I mentioned, I am currently doing Bobo's Muscle Building Plan.I have actually just started week #2. Once I have my diet and training "tuned" for optimal results for my body, I want to go as far as I can before...
  20. rtm

    New Client as of today

    Good luck with it BOHICA. I am currently on my second week of that program, and have a log started in his clients section.
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