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  1. New guy first post

    Thanks for the warm welcome everyone, glad to be a part of what looks to be a great community. It's pretty high definitely higher than what I want it to be @ 30%. I have always been into lifting weights, but never cardio, nor have I had the diet discipline. I think I have the diet in...

  2. New guy first post

    I wanted to say hello to all of you, new member here. I hope to learn a lot, as well as contribute where I can. The amount of info. on this site is kind of overwhelming, but thats a good thing.
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