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  1. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    get em in bro get em in.:) mine is strawberry

  2. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    cheers mattrag, bruv. hope it was a good read for you. and others

  3. Muscle Fiber Activation and Rep Range pt 1

    Muscle fiber activation and rep range pt2 Still another author claimed that 5 RM is more effective for the bench press and squat, while 10-15 RM is most productive for other exercises such as the thigh curl. “No rationale was presented for this apparent incorrect interpretation of the size...

  4. Muscle Fiber Activation and Rep Range pt 1

    something i read online and thought it would be nice to share your views on the matter. “The bottom line seems to be that in the many studies that have compared training with heavy versus moderate resistance as long as sets end with a high degree of effort there are no differences in strength...

  5. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    Read this artical, online and thought i would copy and paste for other to have alook at. The Truth on How Much Protein You Really Need Per Day to Build Muscle Posted Tuesday, November 10th, 2009 Share158 How much protein do you REALLY need per day to build muscle? Chances are that you may be...

  6. AROM X. SOLO

    Says on there site it can be ran as a stand alone. as anyone tried this? just runnnig this alone for 4 to 8 weeks? if so how did it go? what gains did you get and manage to keep? did you use a natural test booster along side? intrested to hear from anyone who as used this as a stand alone...

  7. Arom-X

    so this would be ok to use on cycle with, 1-andro utt/ decav-rd/ and epi. starting the epi 2 weeks into the cycle. so 2 weeks just 1-andro/deca vol rd, the kick the epi in tweeks. i was wanting to run this arom x from the start all way through evebn along side the epi. then carry on running this...

  8. A little cycle help.

    im not saying you dont know anything. but i know just eating and eating aint gona do ****. i see people at the gym who eat eat and eat. and have probs looking the exess fat, bloating, and so on. like i said my diet is perfect. no offence. if you was going to do this exact cylce, write out how...

  9. Arom-X

    dont knnow if this question as already been asked. could you use this also while on a cycle? and then just continue to use if to complete pct?

  10. A little cycle help.

    ok bro im getting it. but some people are saying eat more carbs? and from doing alot of reading now online about prohormones. the extra carbs will be stored as body fat. the protine i have done to a T perfect. my diet is perfect. for lean mass. back to my maintaining it after. when i do put...

  11. A little cycle help.

    protine builds muscle not cals, and im eating like a horse. bro i can eat till im sick, im one of them unlucky people who no matter how much i eat or work out. just seem to stay the same size.

  12. DecaVol

    cheers copycat, for the info. as soon as i start running this il logg it too let you know how i get on.

  13. DecaVol

    sweet keep me posted on how your doing with it. pm id drop you my email. il be intrested to see how it pans out for you. cheers aaron.

  14. A little cycle help.

    i eat **** loads 5 to 6 times aday. im no amature to working out. and protine shakes on top

  15. DecaVol

    cheer's bro what supps would you recomend? at the mo im just running milk thistle. any added info is more than welcome.

  16. DecaVol

    what kind of gains you seeing bro? and how far on are you running these 2?

  17. DecaVol

    cheers tattoopierced. im stacking decavol, tabs with 1-adnro utt, and chapparal labs epi. i have started taking the milk thistle for the epi anyways. so i will start the epi in about 3 days. do all my vits everyday anyways, do you think it will be a good 4 week cycle tattoo? anything i should...

  18. DecaVol

    the deca rd, disolvable tabs, do you need liver support for these? as it says there non toxic

  19. Quick Review of AMS' Pump Fixx (Orange)

    how many ml are the scoops, you add to water? i have got some of this and it, doesnt say how big the scoop is.

  20. A little cycle help.

    im 5,10 tall. i know my own body. and i know no matter how much protine i take. or how good my diet. i will shrink in size i always have done. i used to be a professional thai boxer. and no matter how hard i train my body weight will always sit around 10 and half to 11 stone. i have already done...
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