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  1. Meal planning app that lets me say what I like?

    Try supercool.com It takes a few minutes to enter but it gives you recipes from food you have on hand

  2. Spondylolisthesis

    Cortisone worked for me for about 5 years. Started every 6 mos. then three years ago needed about every 3. Now I get a shot and it’s good for a month. You do feel a lot better. For me about 90%. I won’t do opioids but found a small hit off an indica cannabis vape cart helps to sleep through the...

  3. First test E cycle (2019/2020)

    Adding some cardio will help recomp and get rid of the fat. It’s not going anywhere without it. The test will preserve your muscle mass. Also a bit more sleep will help dramatically.

  4. Rocket is turning his Attention to MA Labs Aterall ER

    Looking forward to the fasted cardio. I have been recently starting 30 second sprints with 30 seconds at 60% upon waking for cardio. I hate 5 am workouts but this is where they fit in.

  5. No love for Phera Plex

    Has anyone run phera with a sarm? Thinking for in the future

  6. Do these numbers look like I would benefit from trt

    @HIT4ME wanted to give you an update and for all. My Dr would not do another thyroid test. So I switched dr at kaiser. Met with him on Friday. He put me on 25mcg synthroid in 60 days will retest to see my levels.

  7. Do these numbers look like I would benefit from trt

    @HIT4ME thank you. Not taking as medical advice but do appreciate a community of passionate individuals posting on a public forum. Will take your advice about body temp and HR as well as looking in to a full lipid and thyroid panel

  8. Do these numbers look like I would benefit from trt

    I did not have a cholesterol lipid profile ordered this time. Last was two years ago

  9. Do these numbers look like I would benefit from trt

    In regards to my TSH. I was instructed to take another thyroid test in December I have a historical result for TSH as I suspected an issue about 2 years ago

  10. Do these numbers look like I would benefit from trt

    Truthfully I have been so tired in the PM I need to take a nap before I drive home. This lethargy has gotten in the way of life. Before I have enjoyed compound lifts deadlifts, squats, chin-ups and did 5x5. I never have been able to increase in pounds lifted and have always accepted that I am...

  11. Do these numbers look like I would benefit from trt

    So I just received my second testosterone results, from kaiser this time, as I’m trying to go through my insurance to cover. My second results from an AM test show total testosterone at 311ng. As this is in average range my primary care dr advised the first result was a false positive for low...

  12. Do these numbers look like I would benefit from trt

    That’s what I’m thinking For those with secondary Hypogonadism does/can cloned and HCG really bring up numbers this low back into an average range?

  13. Do these numbers look like I would benefit from trt

    I took these results to my general practitioner and asked to see a urologist He requested some more blood tests. So far I have Prolactin 12ng/ml Tsh 5.8 you/ml Lh 2.1 mlu/ml

  14. Do these numbers look like I would benefit from trt

    I am a 40 year old male 5’10” at 180lbs. I am always tired with no motivation. I love working out but it takes forever to recover from lifting and my strength and size don’t respond to the work I put in. Always felt like I was just a hard gainer and needed to eat and train more Finally...
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