Have used any supps for arojnd 6 months now... I have 50 $ a week for food so there isnt room for much.
Weight is steadily increasing. Im ay 191 from 170 in late june. Was 162 at my competition early june.
What are basic supps yall would suggest? Any new stuff ive missed out on? Willing to...
Wow. This thread blew up.
Water intake might be low im between 2 and 4 litres a day. Varbs are high bc im bulking.
Typical day is 150g protein 200-400g carb and 50-60 fat
Carbs vary by how I feel.
No supplements right now do to lack of funds
Sodium is high if anything
The past few weeks ive been killing it in the gym, Prs all around. Lately I have been noticing a lack of muscle fullness and motivation to lift. Currently only using a multi.
Anyone know thw issue? Diet has remained constant throughout
Holidays are over and my precious powder is gone, but I got a new one on the way :) sadly this thread never really took interest but I'll stick around for any replies
Killer arm workout last night, sorest my arms have been in a long time. Did legs the day before and sadly had another bad leg workout, legs are sore as hell but I was unhappy about performance
Feeling pretty good lately. With the assist of a sligshot I was able to manage a 365 bench press the other day. My knees werent as achy in my leg session yesterday either. Pretty awesome considering the cold temperatures outside
Still dogging the lemonade blend. Tried it solo, its pretty good...
MAN! Sorry for lack of posts the past week or so, I've been loaded with exams for school. Lets get this rolling again people.
Diet has been quite loose as of late due to lack of focus on the lifestyle. Workouts have been solid, but i need to get on a more regimented plan and track weights...
I'm the opposite, I find the slightly wider than shoulder width is comfortable for me. Sry for lack of post, didn't make it to gym all week due to snow storm, so not much to talk about. Still downing my 2 scoops a day np.
I guess if anything is improving noticeably its the ease of my poops :)...
Focusing more on hamstrings and glute strength. Also, I started doing some glute and ham work before my squats... makes me feel a lot more solid during the movement
Whoa, is that people in my log I see?
Not sure exactly, did some research and determined I'm quad dominant and I have a hard time keeping my knees out when I squat. Adressed these issues via assesory work and make great improvements the past 2 weeks.
Forgot to add that I did squats yesterday for the first time after 2 weeks accessory work. Got 275 for 10 easy reps. Hips felt alot better and almost 0 pain
Starting to notice I dont need as much sleep to be functional. Also I am waking up easier and feel less like a sack of potatoes when I get up. Good things
Still taking my daily dose. Tried it with just water amd it wasnt bad at all surprisingly. I think I'm gonna stick to my crystal light though.
One thing I have noticed is that im sleeping really deeply sense I started taking this. Not sure why though?
First update
So my first experience with the new orange triad+greens was a good one. I, along with many of you I'm sure, drink a lot of crystal light lemonade. :) I happened to have some next to me so I mixed em up and WOW... seriously taste exactly like orange juice.... with less sugars. The...
Some info on Orange triad + Greens from Nutraplanet
Controlled Labs Orange TRIAD + Greens
Multi-Vitamin, Joint, Digestion, Immune + Greens Formula
Iron Free
All-in-one solution
Optimize results from training
How do you make Orange TRIad™ even better? Add Orange OXImega Greens™ to it! That is...
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