Yesterday was dead lifts!
Which I haven't done in a good month!
And also pull ups.
Dead lifts
135x10
225x12
225x12
275x10
315x10
365x4
405x2
Dam was I surprised I could still do 405! Deadliifts were never my specialty!
405x4 was my old PR. So that's my goal for
Next dead lift dayyy...
Yesterday's shoulder workout was lame...
Military press
135x15
185x12 (2sets)
225x7.5
Dumbell military press
80x12
100x8 (2sets)
Machine lateral raise
Dunno weight exactly
Just did a bunch of random sets!
Cardio
30min on stepper!
Swear I need a new shirt to drive home :p my back of my seat...
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Motivation for today's shoulder workout!!
Gonna kill military press-barbell and dumbell cuz ima BOSS! And do them
Both!! Upload later tonight!
Try emailing it to him, or message him
It or me it an I
Can throw it on, if I'm able too! Mess around on word association thread for aday! You'll have 50 in no time!
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