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  1. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    So I did Back & Biceps today, my training looked like this (numbers may seem odd, but I converted kilograms to pounds for you guys): Wide grip pull up, 2 sets of 6 reps ''Normal'' grip pull ups, 3 sets of 8-8-7 reps Cable seated rows: 143x8 143x8 154x8 Lat pulldown: 10x132 10x143 8x143 Straigh...
  2. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Yeah I have followed your log in the past! Forgive my crappy grammar by the way, I'm from The Netherlands :)
  3. jantios

    First Osta cycle

    Do you plan to continue your log through pct? I would really be interested!
  4. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Nice! Always Nice to see people commenting who have an experience with the substance. This week will only be some training logs and hopefully the blood results!
  5. jantios

    A detailed Ostarine & Training log from someone with Crohn & IBS

    Hi fellow lifters! Been really eager to start this log, for a detailed background I refer to my first thread. So next week, on Wednesday the 10th of February, I will start my Ostarine cycle from Olympus Labs! I will be doing 20mg for 6 weeks, and my PCT will be nolvadex and DAA. Supplements...
  6. jantios

    New year, new me recomp!(Osta, letrone, and Strength Unleased)

    Still killing it!
  7. jantios

    EPIC resolutions UNLEASHED

    Damn that is a lot of kcal! And your still not gaining fat? How much cardio do you do?
  8. jantios

    EPIC resolutions UNLEASHED

    200 under 10% is a nice goal! Will take some time but youll make it.
  9. jantios

    First Osta cycle

    Good work man! Seems to go well! Slimming waist and moving up in Weight at the same time :)
  10. jantios

    Rich Piana

    Yes, he seems like a honest person. Hypocrite as **** though, complaining about how girls want to have abs and that boys are not attracted to having ripped abs. It's true but look in the mirror man :D :D
  11. jantios

    Rich Piana

    Have been enjoying this series a lot, he is crazy, retarded etc what ever you want to call him, but can't deny he's not entertaining!
  12. jantios

    Ostarine (and maybe epistane)

    Will be following! Smash those weights!
  13. jantios

    EPIC resolutions UNLEASHED

    Good workouts! Any change on your weightscale btw?
  14. jantios

    6 week halo bulking log

    Thats good to hear. Keep up the good work and keep us informed!
  15. jantios

    EPIC resolutions UNLEASHED

    Subbed! Nice detailed log. Can you notice a positive effect from the ep1c unleashed? Am interesses in buying that one aswell.
  16. jantios

    First cycle (ostarine) for someone with IBS, need check!

    Little bump: I would like to hear some opinions about using an AI on cycle when on Ostarine. I read that some people experienced sensitive nipples during an Ostarine run. Would it be necessary to run an AI when that happens, or should I just finish the cycle and will the nolva take care of it...
  17. jantios

    Rad/osta/trest/mk Olympus labs log

    Will be following! Looks like an interesting setup.
  18. jantios

    Forearms out pacing Biceps

    Preacher Curls, Incline curls, Basic bicep Curls
  19. jantios

    New year, new me recomp!(Osta, letrone, and Strength Unleased)

    In! Am planning to run ostarine aswell in februari. Will follow!
  20. jantios

    Primeval Super LGD log

    Not losing Weight and Strenght sounds good! Any acne though?
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