I think he would have issues training if this were the case. I've heard cosmetic surgeons say you have to be careful training muscles around where implants are. It can cause issues with implants. The way Rich trains arms and shoulders I just can't see it. A major reason chicks with breast...
Love him or hate him. The dude knows how to build muscle and he does tell the truth about steroid. The good, bad, and ugly. All the f bombs do get extremely annoying but he does provide helpful info for training, cycles, etc.
So a quick update. After the holidays I flushed out with a ton of water to knock out the holiday sodium and junk lol. So I started the cycle in New Year's Day at 251. 6 days in I'm at 258 on the dot. So 7 lbs. in less than a week. [emoji106]?
Everyone responds differently and I've had very positive effects from LGD. I have so much of it that I'll never run all of it completely solo. So I'm just going to stick with it.
Ok so to kick the new year off the cycle will be a 4 week blast.
Methastadrol:20/20/20/20
Msten:10/10/20/20
Trest:50/50/50/50
LGD:8/8/8/8
Then I have all my on cycle stuff on hand ready to go that I mentioned earlier.
Deadlift is right at 500 and bench is 315. Although in all honesty the 315 probably wouldn't of been all three white lights in competition lol. I've only gotten into powerlifting about a year ago. So I'm very happy with how the strength numbers have been progressing. I've lifted a few years...
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