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  1. RawStrength

    Erase questions

    Thanks Rosie! I thought E + yohimbe is a bad & dangerous combo. I have read this before in a couple lyle mcdonald books
  2. RawStrength

    PMSF weight loss

    Whats your current body fat percent? I dont think you would need the winny too. PSMF + ECA works good together
  3. RawStrength

    Erase questions

    Does it matter if I take it on a empty stomach? I am doing a IF diet so I am fasted for the majority of the day. Also what are the best times to take it? Currently I take it immediately upon waking up and then again 5 hours later. Last question, can I take Erase and a ECA stack together or...
  4. RawStrength

    What Supps to use for starting back up?

    Steakadrol is my favorite supplement :food:
  5. RawStrength

    Frozen greek yogurt?

    I assume this is for those who do not have a ice cream maker right? Are those "ice cream salts" hard to find? I am gonna give this a try tomorrow with some chobani
  6. RawStrength

    Frozen greek yogurt?

    Will do.
  7. RawStrength

    cottage cheese goodness

    This sounds delicious!
  8. RawStrength

    Frozen greek yogurt?

    Anyone make this using greek yogurt? I dont know if using greek yogurt would come out as good as using regular yogurt but i would imagine it will be fine to substitute it in for a healthy low fat low carb protein packed dessert and snack. Currently I usually put a couple squirts of Mio into my...
  9. RawStrength

    My PSMF diet log

    I was 205lbs this morning. I had a carb fest yesterday so I imagine a lot of it is water and will come off the first two days of the diet. Just took 5 caps HGHup since i wont have any food in me for a couple of hours. Does anyone know if erase can be taken without food?
  10. RawStrength

    My PSMF diet log

    Thanks for joining and welcome to the insanity :D
  11. RawStrength

    My PSMF diet log

    Just finished reading the rapid fat loss handbook by Lyle McDonald and about to start this up today! Today I work and going to do IF today. My first meal will be around 2pm and is 5 egg whites and 3 slice of fat free cheese. Second meal is a whey shake and last meal is the same as the first...
  12. RawStrength

    IronMagLabs November Contest

    300 Deadlift
  13. RawStrength

    Glucose Disposal Agents vs. Insulin Memtics

    What is the difference? I know the terms GDA and Nutrient Partitioner get used almost interchangeably. Does a insulin mimetic fall under the same thing? Looking to compile a list of ingredients and place them under GDA or Insulin Mimetic as well as try to define what the goals of a GDA and a...
  14. RawStrength

    Nootropic help

    No I haven't but I can make an appointment with my doc and get blood work done. What should I ask for? When I hear hormone panel immediately think "testosterone and estrogen" which hormones should I be looking to get checked in the blood work?
  15. RawStrength

    Nootropic help

    My symptoms include: social anxiety (self consciousness and worrying what people are thinking of me), zero energy, drive or motivation and always feel tired and run down. Also want to improve my memory Products I am looking at are: Picamilliom Phenibut Piracetam Hup A All are by SNS. Can...
  16. RawStrength

    Marijuana

    Hey doc, do you know what kind of effects marijuana has if any on insulin, lepitin, cortisol, testosterone, estrogen, etc?
  17. RawStrength

    Exactly how toxic are methyl PHs

    Thanks jbry and HTS! Didn't think about metabolizing point you made. So to compare a 4 week cycle if superdrol would be the equivalent to being constantly hammered for 4 weeks? Doesn't the liver have the ability to regenerate and heal itself? A couple months after a cycle, my liver should...
  18. RawStrength

    Exactly how toxic are methyl PHs

    I know everyone talks about how bad for your liver things like superdrol and other methyls are but is there any published data on how toxic they are? Like in comparison, how toxic is a 5 week superdrol cycle to the liver compared to 5 years of college frat party drinking? We all demonize...
  19. RawStrength

    Boron

    Looks interesting
  20. RawStrength

    Squats

    How do you get rats to do squats I wonder?
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