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  1. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    When I do ill be sure to post the work out here bro lol
  2. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    When I do ill be sure to post the work out here bro lol
  3. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    From the mr.supps website, there's actually a link in my first post under the pic, it'll take you right to the product page
  4. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Yea man I do cardio everyday somedays twice a day if me and my friends play some ball,when I bulk I do little to no cardio
  5. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    I'm liking it a lot actually, at 1 scoop focus is straight up. Took 2 level scoops the next day was straight up too. Took 2 big heapin' mc nasty scoops today, had focus through my whole work out and even got some jitters towards the end but I like that feeling... So as of right now I can say its...
  6. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    back/legs/abs Back Close grip lat pulldowns 80x16 80x16 120x7 140x6 160x5 80x23 One arm db row 40x12 l and r 40x12 l and r 60x8 l and r 80x6 l and r 100x5 l and r Deadlift 280 x 3 300 x 2 340 x 1 Legs Leg extension 80x18 80x18 120x9 140x8 160x6 180x5 Ham pulls 60x25 60x20 60x15 Sqaut 220 x...
  7. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Its hard for me to get 260g of protein in, I don't fully want most of my protein to supplemented shakes So I was thinking like a 160 vs 100 solid to shake ratio would be good as a goal And what ever remained is left atleast 2 - 4 hours pre bedtime will be recompensated in the morning ( I'm on a...
  8. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Alright, so I officially took a rest day today. Why? 1. Chest was mad sore, arms just as sore, calfs were stupid sore 2. Did about 300 crunches split up across the day, abs were really sore and I figured I should take advantage of that and train them considering I really could use some extra...
  9. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Monday nights calf exercise really bit me last night and through to today, I'm walking funny I am so sore, but I'm keeping the protein coming in strong I'm not sure my body is gonna recovered for tonights workout but even so, gotta stay focused
  10. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    O damn, haha... My b, bench pressing, having a strong bench press is essential to me Bc most of my friends that don't know shish about bb, think that having high bench means everything, lol I just like the braggin rights I'm stronger than most of my friends but I don't wanna stop there. I plan...
  11. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Thanks man
  12. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Thinking about seeing how many times I can rep 205 in one set tonight, if I pull off some outlandish sh1t ima take some rest time and then record a video
  13. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Oh yeah brah,
  14. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    So todays work out was pretty good, arms on swole son! Dosed the N2KTS at 2 scoops today to see if it would intesify things anymore but I think I took it to close to my morning protein shake, I had this bloated feeling through out my workout that really didn't go away untill I did some...
  15. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Biceps/Shoulders/Tricep Warm up - Cable curl - 50 lb - 20 B.w. Dips - 2 sets x 12 Db hammer curl - 25 lb db - 2 sets x 12 Work out! Biceps- Preacher curl 40 x 12 40 x 12 60 x 8 60 x 8 70 x 5 Db curls 30 lb x 8 l and r 30 lb x 8 l and r 40 lb x 5 l and r 40 lb x 5 l and r Shoulders- Db...
  16. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Thanks bro, one of my goals is to get my bench numbers back up, trying to look sexy for last summer was a mad blow to my strength Lost about 20 lbs to my max bench
  17. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Goodmornin' anabolic minds! Just got back from mountain bike ride, everything going smooth and its only 8, bout to go put some more protein in my system looking foward to working out around 10 or 11. Abs are super sore, calfs are not as sore as I would like them to be ( not after last night...
  18. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Well guys I'm wooped, about to watch a movie and hit the bed, another workout tomorrow and cardio first thing in the morning, I'm thinking of doing bi's tri's and shoulders tomorrow
  19. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    Yeah, and some times with jack3d its like if I didn't drink it quick enough I would get a headache
  20. 10bathroomsO

    10man needs 2 kill that SH!T N2KTS (sponsored) GTFIH

    N2KTS is pretty good so far, I just took one scoop for the first time and I gotta be straightup I had mad focus but as far as any euphoria it was lackng, I seemed to get some sick pumps though, always the best part! The thing I LOVE the most about N2KTS so far is that it mixes easy, it mixes...
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